For this class you’ll need a resistance band, and a pair of light weights & medium weights. I’m using a resistance band & a pair of 3’s & 5’s – have fun!
For this class you’ll need a resistance band, and a pair of light weights & medium weights. I’m using a resistance band & a pair of 3’s & 5’s – have fun!
This was one of my favorite classes. You don’t need to start with the ankle weights on. Class will start with a stretch, three circuits each repeated twice, and end with a quick finisher & stretch. In the first circuit you’ll use the band, second the ankle weights, and third hand weights. The second circuit […]
Classes with the ring are here!! This is one of my favorite ways to warm up and stretch. If you don’t have the ring you can use the band for the beginning stretch. For the medium I would suggest a light or medium one. Arms and legs with the band are killer!
In this class we’re using it all! If you have the ring I’d like you to use it. If you don’t you’ll hear me reference to use the band instead. For the weights I’m using 3 pound weights. This is a full body workout. We do everything from single leg stretch, to extension, lunges, and […]
For this class you’ll start with your wrist weights on. I’m using 1lb. Bala wrist weights, and a medium band.
For the light and medium weight I’m using a 5 lb and 10 lb here. The music didn’t fully sync through on this one. You can follow along without it or put on another one of my playlists on Spotify and jam out!
For this class you’ll need a resistance band and a few pairs of weights. I have a pair of 3, 5 and 10 lb weights. We’ll move through a warm up, lower body block, upper body block, and core block. Each block will be done twice. This was such an awesome class! Get ready to […]
This was a class I taught for the Orro App. We’ll focus on the arms & abs throughout. You’ll need light weights & a band. I’m using 3lb and a medium weight. If you want to have the playlist from this class you can find it on my Spotify here:
This was a class I taught for Stakt on Thanksgiving & it was one of my favorites! The class incorporates Pilates core exercises & cardio bursts. You will get a little bit of arms & legs too :). This class really gets your heart rate up & I was sweatingggggg – have fun!
This class was one of my favorites! A lot of the moves are bodyweight & then the band and ball are added in. If you don’t have a ball don’t worry you can do the move without it. Enjoy!
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