Logo Dynamic Fitness
CONTACT DIANNA

Archive for the ‘Bands’ Category

33 Minute Full Body with Weights & a Band

This workout runs through a stretch, dynamic warm up, band circuit, lower body circuit, upper body circuit and a core finisher. Make sure to have a band and a few pairs of weights for this one. Enjoy!

To access this post, you must purchase Online Fitness Membership or Discounted Yearly: Online Fitness Membership.

Friday, October 1st, 2021


43 Pilates Strength with Ankle Weights, Light Weights, and a Band

Start with you ankle weights on for this one. If you don’t have any that’s okay!

To access this post, you must purchase Online Fitness Membership or Discounted Yearly: Online Fitness Membership.

Wednesday, September 1st, 2021


45 Minute Pilates Strength with a Band, Light Weights, and a Slider

Start with your mat out and the band close by. We’ll start with a stretch and then get in to it 🙂

To access this post, you must purchase Online Fitness Membership or Discounted Yearly: Online Fitness Membership.

Wednesday, September 1st, 2021


40 Minute Pilates Strength with a Band & Weights

This class has some spicyyy banded arm work. I suggest working with a light or medium band.

To access this post, you must purchase Online Fitness Membership or Discounted Yearly: Online Fitness Membership.

Sunday, August 1st, 2021


39 Minute Pilates Strength with a Band & Weights

I love how this class starts with a nice juicy stretch. If you don’t have a band you can always use a towel to stretch.

To access this post, you must purchase Online Fitness Membership or Discounted Yearly: Online Fitness Membership.

Sunday, August 1st, 2021


14 Minute Banded Legs & Cardio

This workout focus on the legs & getting your heart rate up. I used a medium band throughout the whole workout. I loved this one! It’s efficient and can be used as a warm up, finisher, or block in your workout. Enjoy!

To access this post, you must purchase Online Fitness Membership or Discounted Yearly: Online Fitness Membership.

Sunday, August 1st, 2021


37 Minute Pilates Strength with a Band

This was an Instagram live class Dianna taught for Aumnie Canada. Make sure to have your mat set up and a resistance band. If you don’t have a band that’s okay! Enjoy!

To access this post, you must purchase Online Fitness Membership or Discounted Yearly: Online Fitness Membership.

Tuesday, June 1st, 2021


44 Minute Arms & Abs Pilates Strength

This class is more arms & abs based but we’ll do some sneaky legs too! Grab a pair of weights, a resistance band, and a mat and you’re good to go!

To access this post, you must purchase Online Fitness Membership or Discounted Yearly: Online Fitness Membership.

Thursday, April 1st, 2021


14 Minute Stretch Using a Band

Remember to stretch after every workout & on your recovery days! Using a band can help you to get into the stretch a little deeper. Always an option to do this without a band or use a towel if you don’t have one.

To access this post, you must purchase Online Fitness Membership or Discounted Yearly: Online Fitness Membership.

Monday, March 1st, 2021


30 Minute Full Body Bands

I used a medium band for each of these moves, but if you have a few levels keep them near by! Also with the lateral jump squats try to land in a squat each time!

To access this post, you must purchase Online Fitness Membership or Discounted Yearly: Online Fitness Membership.

Thursday, February 11th, 2021


Follow On Instagram

AS SEEN IN