Logo Dynamic Fitness
CONTACT DIANNA

Archive for the ‘Bands’ Category

44 Minute Pilates Core & Cardio with Light Weights & a Band

This was a class I taught for Stakt on Thanksgiving & it was one of my favorites! The class incorporates Pilates core exercises & cardio bursts. You will get a little bit of arms & legs too :). This class really gets your heart rate up & I was sweatingggggg – have fun!

To access this post, you must purchase Online Fitness Membership or Discounted Yearly: Online Fitness Membership.

Thursday, December 1st, 2022


42 Minute Booty & Core with the Band & Ball

This class was one of my favorites! A lot of the moves are bodyweight & then the band and ball are added in. If you don’t have a ball don’t worry you can do the move without it. Enjoy!

To access this post, you must purchase Online Fitness Membership or Discounted Yearly: Online Fitness Membership.

Tuesday, November 1st, 2022


34 Minute Arms & Abs

In this class we are using a lot of equipment! There are a few Pilates moves, but this class is more strength and rep based. You’ll start with wrist weights on and keep them on throughout the entire class. I love the Bala bands if you’re looking for a pair. If the wrist weights are […]

To access this post, you must purchase Online Fitness Membership or Discounted Yearly: Online Fitness Membership.

Tuesday, November 1st, 2022


39 Minute Booty & Core with Ankle Weights, One Slider & a Band

For this class you’ll start with your ankle weights on. The warm up is a doozy with this added weight! The focus is booty & core the entire time. We’ll work through single leg moves, bilateral, center core, and obliques. Enjoy!

To access this post, you must purchase Online Fitness Membership or Discounted Yearly: Online Fitness Membership.

Thursday, August 4th, 2022


22 Minute All Out Bands

This is one of my favorite quick circuits. It moves fast and works the whole body. I used a medium band for all of the exercises, but feel free to try a few levels out. Enjoy!

To access this post, you must purchase Online Fitness Membership or Discounted Yearly: Online Fitness Membership.

Friday, July 1st, 2022


44 Minute Pilates Strength with a Band & Light Weights

I love using the band & light weights. This class is full body. There’s a full arms series, and the fun legs & core work 🙂 Around 25-26 minutes the video cut out for a second. Don’t worry about the transition you’re still getting all the moves that we’re programmed for this one! Enjoy!

To access this post, you must purchase Online Fitness Membership or Discounted Yearly: Online Fitness Membership.

Friday, July 1st, 2022


39 Minute Core & Cardio with a Band, Light & Heavy Weights

This was a newer style of class we tried out. It was a burner! A lot of the core work is similar to the exercises in the Pilates classes. You’ll have a warm up, center core work, obliques, and cardio mixed in all around. We’re using a little bit of everything. You’ll need a resistance […]

To access this post, you must purchase Online Fitness Membership or Discounted Yearly: Online Fitness Membership.

Friday, July 1st, 2022


44 Minute Pilates Strength with a Ball, Band, and Light Weights

We’re using all the toys for this class! If you don’t have a ball don’t worry you can do this class without one. I filmed this class for the Orro App. There isn’t music, but the playlist is below if you want to listen along. I also left a link for a Pilates ball if […]

To access this post, you must purchase Online Fitness Membership or Discounted Yearly: Online Fitness Membership.

Friday, July 1st, 2022


41 Minute Pilates Strength with a Band & Light Weight

In this class we go back to the basics. A lot of the moves are bodyweight except for two moves where the band & weight are used. I love classes with bodyweight because it really humbles you and shows you how hard it can be. It also reminds you that you can get a workout […]

To access this post, you must purchase Online Fitness Membership or Discounted Yearly: Online Fitness Membership.

Wednesday, June 1st, 2022


45 Minute Booty & Core with a Band, Light Weights, & a Slider

This was one of my favorite classes! I used 3 lb weights, and a medium band. If you don’t have slider you can use a towel or socks. There’s a fun cardio portion mixed in. Around this point the video freezes for about 5 seconds, but keep moving! I get the camera up and running […]

To access this post, you must purchase Online Fitness Membership or Discounted Yearly: Online Fitness Membership.

Wednesday, June 1st, 2022


Follow On Instagram

AS SEEN IN