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Archive for the ‘Bands’ Category

22 Minute All Out Bands

This is one of my favorite quick circuits. It moves fast and works the whole body. I used a medium band for all of the exercises, but feel free to try a few levels out. Enjoy!

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Friday, July 1st, 2022


44 Minute Pilates Strength with a Band & Light Weights

I love using the band & light weights. This class is full body. There’s a full arms series, and the fun legs & core work 🙂 Around 25-26 minutes the video cut out for a second. Don’t worry about the transition you’re still getting all the moves that we’re programmed for this one! Enjoy!

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Friday, July 1st, 2022


39 Minute Core & Cardio with a Band, Light & Heavy Weights

This was a newer style of class we tried out. It was a burner! A lot of the core work is similar to the exercises in the Pilates classes. You’ll have a warm up, center core work, obliques, and cardio mixed in all around. We’re using a little bit of everything. You’ll need a resistance […]

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Friday, July 1st, 2022


44 Minute Pilates Strength with a Ball, Band, and Light Weights

We’re using all the toys for this class! If you don’t have a ball don’t worry you can do this class without one. I filmed this class for the Orro App. There isn’t music, but the playlist is below if you want to listen along. I also left a link for a Pilates ball if […]

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Friday, July 1st, 2022


41 Minute Pilates Strength with a Band & Light Weight

In this class we go back to the basics. A lot of the moves are bodyweight except for two moves where the band & weight are used. I love classes with bodyweight because it really humbles you and shows you how hard it can be. It also reminds you that you can get a workout […]

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Wednesday, June 1st, 2022


45 Minute Booty & Core with a Band, Light Weights, & a Slider

This was one of my favorite classes! I used 3 lb weights, and a medium band. If you don’t have slider you can use a towel or socks. There’s a fun cardio portion mixed in. Around this point the video freezes for about 5 seconds, but keep moving! I get the camera up and running […]

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Wednesday, June 1st, 2022


47 Minute Arms & Abs with Light Weights, One Medium Weight & a Band

This format is a little different than some of the other classes. For the light weights I used 3 lbs and for the medium I used a 5 or 12 lb weight. There’s a lot of single sided work. At time you’ll stay to the beat of the music and at other times you’ll just […]

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Wednesday, June 1st, 2022


48 Minute Pilates Strength with Light Weights & a Band

This was a Pilates Strength class I did for Sweats & The City’s Orro app. You’ll need light weights & a resistance band. There is no music, but if you want to use the playlist that goes with this class you can find it on my Spotify here:

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Saturday, April 2nd, 2022


35 Minute Instagram Live Full Body Pilates

This is an Instagram live I did with Chloe from, @healthyishot, for her Healthy is Hot Move Your Body Challenge. We go through a full body Pilates Strength class for about 30 minutes. You’ll need a mat, light weights, and a resistance band.

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Thursday, March 10th, 2022


46 Minute Pilates Strength with a Band & Light Weights

This class is full body & this oblique series was one of my favorites! Not only is it working our core, but definitely working out brain a little too 🙂

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Thursday, March 10th, 2022


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