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Archive for the ‘Bands’ Category

39 Minute Dumbbell Strength with Dumbbells & a Band

In this class we’ll run through a stretch, dynamic warm up, band block, lower body block, upper body block, and a core block to finish up. Have a few pair of dumbbells available & a band for this one!

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Saturday, January 1st, 2022


42 Minute Arms & Abs with Sliders, Band & Light Weights

This classes focuses on arms & abs, but as always some sneaky legs are mixed in! I’m using a pair of 3 lb weights & a medium band for this class. We use the Stakt mat at times, but if you don’t have it that’s okay!

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Saturday, January 1st, 2022


41 Minute Dumbbell Strength Level 1

This is Level 1 of Dumbbell Strength in my Dynamic Body program. I suggest having a medium and heavier pair of dumbbells. You’ll also need a resistance band for this workout. If you would like to hear more about Dynamic Body you can head to this website: https://www.thetalenthack.com/passes/dynamic-body Please ignore the camera going in & […]

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Wednesday, December 1st, 2021


36 Minute Dumbbell Strength Level 2

This is Level 2 of Dumbbell Strength in my Dynamic Body program. I suggest having a medium and heavier pair of dumbbells. You’ll also need a resistance band for this workout. If you would like to hear more about Dynamic Body you can head to this website: https://www.thetalenthack.com/passes/dynamic-body

To access this post, you must purchase Online Fitness Membership or Discounted Yearly: Online Fitness Membership.

Wednesday, December 1st, 2021


40 Minute Dumbbell Strength Level 3

This is Level 3 of Dumbbell Strength in my Dynamic Body program. I suggest having a medium and heavier pair of dumbbells. You’ll also need a resistance band for this workout. If you would like to hear more about Dynamic Body you can head to this website: https://www.thetalenthack.com/passes/dynamic-body

To access this post, you must purchase Online Fitness Membership or Discounted Yearly: Online Fitness Membership.

Wednesday, December 1st, 2021


39 Minute Pilates Strength with Light Weights & Band Level 2

For this workout I used a medium band & 3 lb weights. In my Dynamic Body program this is Level 2 for the Pilates Strength portion. If you have questions about that you can check it out here: https://www.thetalenthack.com/passes/dynamic-body

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Wednesday, December 1st, 2021


47 Minute Pilates Strength with Light Weights & Band

Don’t mind the very sunny spot in this workout :-). In this class I’m using 3lb weights & a medium band. Make sure to have your mat set up and get ready to move!

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Monday, November 1st, 2021


46 Minute Pilates Strength with Ankle Weights & Band

In this class we do a couple of new moves. Start with your ankle weights on. I suggest a medium or heavy band for this workout. If the equipment is too much you can totally do this workout all bodyweight 🙂

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Monday, November 1st, 2021


47 Minute Arms & Abs with Light Weights, Band, and a Heavier Weight

In this workout we do a lot of single arm work. For the exercises make sure to have your pair of weights or one heavier weight near by. This way you can switch them out when needed.

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Monday, November 1st, 2021


43 Minute Pilates Strength with a Band & Light Weights

Have your mat all set up with your light weights and band by you. I’m using 3 lb weights in this class.

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Friday, October 1st, 2021


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