This is one of my favorite quick circuits. It moves fast and works the whole body. I used a medium band for all of the exercises, but feel free to try a few levels out. Enjoy!
This is one of my favorite quick circuits. It moves fast and works the whole body. I used a medium band for all of the exercises, but feel free to try a few levels out. Enjoy!
I love using the band & light weights. This class is full body. There’s a full arms series, and the fun legs & core work 🙂 Around 25-26 minutes the video cut out for a second. Don’t worry about the transition you’re still getting all the moves that we’re programmed for this one! Enjoy!
This was a newer style of class we tried out. It was a burner! A lot of the core work is similar to the exercises in the Pilates classes. You’ll have a warm up, center core work, obliques, and cardio mixed in all around. We’re using a little bit of everything. You’ll need a resistance […]
We’re using all the toys for this class! If you don’t have a ball don’t worry you can do this class without one. I filmed this class for the Orro App. There isn’t music, but the playlist is below if you want to listen along. I also left a link for a Pilates ball if […]
In this class we go back to the basics. A lot of the moves are bodyweight except for two moves where the band & weight are used. I love classes with bodyweight because it really humbles you and shows you how hard it can be. It also reminds you that you can get a workout […]
This format is a little different than some of the other classes. For the light weights I used 3 lbs and for the medium I used a 5 or 12 lb weight. There’s a lot of single sided work. At time you’ll stay to the beat of the music and at other times you’ll just […]
This was a Pilates Strength class I did for Sweats & The City’s Orro app. You’ll need light weights & a resistance band. There is no music, but if you want to use the playlist that goes with this class you can find it on my Spotify here:
This is an Instagram live I did with Chloe from, @healthyishot, for her Healthy is Hot Move Your Body Challenge. We go through a full body Pilates Strength class for about 30 minutes. You’ll need a mat, light weights, and a resistance band.
This class is full body & this oblique series was one of my favorites! Not only is it working our core, but definitely working out brain a little too 🙂
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