This arms & abs class was one of my favorites! The moves are pilates & strength based, but that circuits will repeat rather than flow one side to the next like we’ve done before. For the resistance I’m using a medium band, 5 lb weights, and one 10 lb weight.
For this class you’ll need a band, a pair of medium weights & one heavy weight. I’m using a medium band, a pair of 5 lbs, and one 10 lb weight (or just doubling up the 5s). The order of this class is a warm up, core block, timed ladder, leg block, timed ladder, and […]
For this class you’ll need a band & light/medium weights. I’m using a medium band & 5 lb weights. The class sequence is a stretch/warm up, band circuit, bodyweight circuit, and a weight circuit. Each circuit is repeated twice. After that you’ll finish out with a nice stretch! Each circuit has an upper, lower, core, […]
I absolutely love these strength classes! For this class we run through a warm up, a bodyweight circuit, band circuit, and weight circuit. Each circuit is repeated twice. For the light weights I’m using a pair of 5 lb. For the one medium weight I’m using a 10 lb.
This class combines pilates moves & strength exercises that focus on the core & arms. We run through a dynamic warm up & then get into class. I’m using 5 lb for my lights weights & one 10 lb for my medium weight.
This class will be full body. I’m using a medium band. If you don’t have the ring don’t worry you can do that moves without it. PSA – The camera went out of focus once I started, but this class is still killer!
For this class you’ll need a band and a pair of medium weights. I’m using a medium band & a pair of 10 lb weights. We’ll run through a warm up, a bodyweight circuit, band circuit, weight circuit, and stretch. Each circuit is repeated twice.
For this class you’ll need a resistance band, the pilates ring, and light weights. I’m using a medium band and a pair of 3 lb weights. If you don’t have the ring you can do the stretch with the band & the leg moves just bodyweight.
We’ll do a warm up, a wrist weight circuit, a band circuit, and a weight circuit to finish up. Each circuit will be repeated twice. All of the moves will be timed based. I’m using a medium band, 1 lb ankle weights, and 5 lb weights. These strength classes are some of my faves! I […]
For this class you’ll need a resistance band, and a pair of light weights & medium weights. I’m using a resistance band & a pair of 3’s & 5’s – have fun!
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