This was a class I taught for Letsfit. All you need is a resistance band!
This was a class I taught for Letsfit. All you need is a resistance band!
For this workout you’ll use one band. I used a medium band the entire time, but if you have multiple options feel free to switch them out. If you don’t have a band you can still do this without one. Enjoy!
This workout will work all of the major muscle groups while using a resistance band. If you don’t have a band that’s okay, you can still do the workout without one. Enjoy!
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