Start with you ankle weights on for this one. If you don’t have any that’s okay!
Start with you ankle weights on for this one. If you don’t have any that’s okay!
This class has some spicyyy banded arm work. I suggest working with a light or medium band.
I love how this class starts with a nice juicy stretch. If you don’t have a band you can always use a towel to stretch.
This workout focus on the legs & getting your heart rate up. I used a medium band throughout the whole workout. I loved this one! It’s efficient and can be used as a warm up, finisher, or block in your workout. Enjoy!
This was an Instagram live class Dianna taught for Aumnie Canada. Make sure to have your mat set up and a resistance band. If you don’t have a band that’s okay! Enjoy!
This class is more arms & abs based but we’ll do some sneaky legs too! Grab a pair of weights, a resistance band, and a mat and you’re good to go!
Remember to stretch after every workout & on your recovery days! Using a band can help you to get into the stretch a little deeper. Always an option to do this without a band or use a towel if you don’t have one.
I used a medium band for each of these moves, but if you have a few levels keep them near by! Also with the lateral jump squats try to land in a squat each time!
This arms & abs class was one of my favorites. Enjoy!
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