This is an Instagram live I did with Chloe from, @healthyishot, for her Healthy is Hot Move Your Body Challenge. We go through a full body Pilates Strength class for about 30 minutes. You’ll need a mat, light weights, and a resistance band.
This is an Instagram live I did with Chloe from, @healthyishot, for her Healthy is Hot Move Your Body Challenge. We go through a full body Pilates Strength class for about 30 minutes. You’ll need a mat, light weights, and a resistance band.
This class is full body & this oblique series was one of my favorites! Not only is it working our core, but definitely working out brain a little too 🙂
This class is such a good one if you want something a little faster on time. It focuses more on the legs & core & it is a sweaty one! Challenge yourself with heavier weights & a heavier resistance band!
For this class you’ll need a few pairs of dumbbells and a resistance band. We’ll do a warm up, band circuit, leg circuit, arm circuit, and a core/cardio finisher to close it all. This class is prenatal friendly (yay!). Zoom was glitching out a bit, but the class keeps moving! If you take this class […]
For this class you’ll need a few pairs of dumbbells and a resistance band. We’ll do a warm up, band circuit, leg circuit, arm circuit, and a core/cardio finisher to close it all. This class is prenatal friendly (yay!). Zoom was glitching out a bit, but the class keeps moving! If you take this class […]
For this class you’ll need a few pairs of dumbbells and a resistance band. We’ll do a warm up, band circuit, leg circuit, arm circuit, and a core/cardio finisher to close it all. This class is prenatal friendly (yay!)
For this workout you’ll start with your ankle weights on. Make sure to have your hand weights & band close by as well. Class starts around 33 seconds.
You’ll start this workout with your ankle weights on. Have a pair of light weights & a resistance band by you as well. Enjoy!
In this class we’ll run through a stretch, dynamic warm up, band block, lower body block, upper body block, and a core block to finish up. Have a few pair of dumbbells available & a band for this one!
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