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Archive for the ‘Full Body’ Category

46 Minute Dumbbell Strength

For this class you’ll need a few pairs of dumbbells and a resistance band. We’ll do a warm up, band circuit, leg circuit, arm circuit, and a core/cardio finisher to close it all. This class is prenatal friendly (yay!). Zoom was glitching out a bit, but the class keeps moving! If you take this class […]

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Tuesday, February 1st, 2022


43 Minute Dumbbell Strength

For this class you’ll need a few pairs of dumbbells and a resistance band. We’ll do a warm up, band circuit, leg circuit, arm circuit, and a core/cardio finisher to close it all. This class is prenatal friendly (yay!)

To access this post, you must purchase Online Fitness Membership or Discounted Yearly: Online Fitness Membership.

Tuesday, February 1st, 2022


39 Minute Dumbbell Strength with Dumbbells & a Band

In this class we’ll run through a stretch, dynamic warm up, band block, lower body block, upper body block, and a core block to finish up. Have a few pair of dumbbells available & a band for this one!

To access this post, you must purchase Online Fitness Membership or Discounted Yearly: Online Fitness Membership.

Saturday, January 1st, 2022


39 Minute Dumbbell Strength Level 4 with Dumbbells, a Chair/Step, and Sliders

Make sure to have a few pairs of dumbbells for this one. You’ll also need a sturdy chair, couch, step for steps up and a pair of sliders. If you don’t have sliders you can use towels on the ground. This is level 4 of the dumbbell classes if you’re following them in numerical order.

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Saturday, January 1st, 2022


33 Minute Full Body with Weights & a Band

This workout runs through a stretch, dynamic warm up, band circuit, lower body circuit, upper body circuit and a core finisher. Make sure to have a band and a few pairs of weights for this one. Enjoy!

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Friday, October 1st, 2021


32 Minute Full Body Bodyweight

Bodyweight workouts are some of my favs! This workout runs through a warm up, lower body block, and upper body block. In between the blocks you’ll do a minute of a cardio & core exercise. Get to it!

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Wednesday, September 1st, 2021


13 Minute Low Impact Kettlebell Strength

This workout is low impact because there is no jumping. You’ll run through a warm up and then 5 moves 3 times through, all using the kettlebell. You’ll do squats, push presses, cleans and more. Pick the kettlebell(s) that works best for you.

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Wednesday, September 1st, 2021


24 Minute Dumbbell EMOM

This workout runs through a warm up, and three EMOMs that work the whole body. You’ll be doing squats, reverse lunges, deadlifts, lateral raises, high rows and more. Make sure to grab a pair of dumbbells that works best for you!

To access this post, you must purchase Online Fitness Membership or Discounted Yearly: Online Fitness Membership.

Wednesday, September 1st, 2021


30 Minute Full Body AMRAP with Dumbbells and a Step

Each AMRAP is 10 minutes long. You’ll be doing a chest press, push press, split squats, step ups, deadlifts, and more. For your step you can use a couch, chair, or something you have at home. I suggest having a few pairs of weights if possible!

To access this post, you must purchase Online Fitness Membership or Discounted Yearly: Online Fitness Membership.

Sunday, August 1st, 2021


41 Minute Full Body Bootcamp with Dumbbells

This was such a fun workout! You’ll move through a warm up, lower body AMRAP, upper body AMRAP, core & cardio AMRAP finisher, and a stretch. If you don’t have weights you can use some household items to make it work!

To access this post, you must purchase Online Fitness Membership or Discounted Yearly: Online Fitness Membership.

Thursday, July 1st, 2021


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