This workout runs through a warm up, and three EMOMs that work the whole body. You’ll be doing squats, reverse lunges, deadlifts, lateral raises, high rows and more. Make sure to grab a pair of dumbbells that works best for you!
This workout runs through a warm up, and three EMOMs that work the whole body. You’ll be doing squats, reverse lunges, deadlifts, lateral raises, high rows and more. Make sure to grab a pair of dumbbells that works best for you!
Each AMRAP is 10 minutes long. You’ll be doing a chest press, push press, split squats, step ups, deadlifts, and more. For your step you can use a couch, chair, or something you have at home. I suggest having a few pairs of weights if possible!
This was such a fun workout! You’ll move through a warm up, lower body AMRAP, upper body AMRAP, core & cardio AMRAP finisher, and a stretch. If you don’t have weights you can use some household items to make it work!
This class will run through a warm up, an AMRAP, an EMOM, a core finisher, and a stretch. If you don’t have weights Dianna will give options for no weights. This one is a sweatyyyy one & challenging. Have water & be ready to work!
This workout is perfect is you’re short on time. It’s also great for after a run or to double up with an arms or core workout on the subscription. Press play & enjoy!
This one moves fast & is we’ll get you sweaty!! I suggest using dumbbells, but if you don’t have weights you can definitely do most of the moves bodyweight as well. We run through a warm up, two AMRAPs, and an EMOM to finish it all out. The playlist is a little light, so if […]
This bootcamp class was for the Tunnel to Towers Foundation. You’ll need a mat or space to workout, and a medium and heavier pair of dumbbells. If you don’t have dumbbells do the workout just bodyweight and with a towel!
Since this workout is low impact there will be no jumping. The AMRAP total time is 12 minutes. You’ll do 8 reps, or sets, of each move as many times as you can within the 12 minutes. Make sure to have a medium pair of dumbbells ready.
This full body kettlebell workout runs through a warm up, leg block, arm block, core block & has some sneaky cardio :-). I suggest having 2 different options for kettlebells if that’s available. You can do most of the exercises with dumbbells if you don’t have KBs. Enjoy!
I used a medium band for each of these moves, but if you have a few levels keep them near by! Also with the lateral jump squats try to land in a squat each time!
Would you like to learn more about Dynamic Fitness’ programs or have questions before you purchase? Complete the form below and Dianna will be in touch to answer all your questions! She is 100% committed to helping you find your path to reach the happiness that you deserve!
AS SEEN IN
2024 © Dynamic Fitness LI, LLC. All rights reserved.
[email protected]
Design by MES.
Photos by: @daphneyoureephotography @wildjay @rwhsurf
