In this strength circuit some of the moves are bodyweight & others are with the weights. I’m using a pair of 5 lb weights & an 8lb weight. Class will start with a stretch, dynamic warm up, two circuits that are repeated twice & then a stretch.
In this strength circuit some of the moves are bodyweight & others are with the weights. I’m using a pair of 5 lb weights & an 8lb weight. Class will start with a stretch, dynamic warm up, two circuits that are repeated twice & then a stretch.
For this class you’ll need a band, a pair of medium weights & one heavy weight. I’m using a medium band, a pair of 5 lbs, and one 10 lb weight (or just doubling up the 5s). The order of this class is a warm up, core block, timed ladder, leg block, timed ladder, and […]
For this class you’ll need a band & light/medium weights. I’m using a medium band & 5 lb weights. The class sequence is a stretch/warm up, band circuit, bodyweight circuit, and a weight circuit. Each circuit is repeated twice. After that you’ll finish out with a nice stretch! Each circuit has an upper, lower, core, […]
I absolutely love these strength classes! For this class we run through a warm up, a bodyweight circuit, band circuit, and weight circuit. Each circuit is repeated twice. For the light weights I’m using a pair of 5 lb. For the one medium weight I’m using a 10 lb.
This class will be full body. I’m using a medium band. If you don’t have the ring don’t worry you can do that moves without it. PSA – The camera went out of focus once I started, but this class is still killer!
For this class you’ll need a band and a pair of medium weights. I’m using a medium band & a pair of 10 lb weights. We’ll run through a warm up, a bodyweight circuit, band circuit, weight circuit, and stretch. Each circuit is repeated twice.
For this class you’ll need a pair of ankle weights & lights weights. I’m using 2 lb ankle weights & 3 lb hand weights. This class will be full body. If you don’t have ankle weights don’t worry!
This was a class I recorded for the Orro App. You’ll need a pair of ankle weights & a pair of hand weights. The ankle weights I’m using are 2 lbs & the hand weights are 3 lbs. You can find the link to the playlist here:
We’ll do a warm up, a wrist weight circuit, a band circuit, and a weight circuit to finish up. Each circuit will be repeated twice. All of the moves will be timed based. I’m using a medium band, 1 lb ankle weights, and 5 lb weights. These strength classes are some of my faves! I […]
This was one of my favorite classes. You don’t need to start with the ankle weights on. Class will start with a stretch, three circuits each repeated twice, and end with a quick finisher & stretch. In the first circuit you’ll use the band, second the ankle weights, and third hand weights. The second circuit […]
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