This was one of my favorite classes. You don’t need to start with the ankle weights on. Class will start with a stretch, three circuits each repeated twice, and end with a quick finisher & stretch. In the first circuit you’ll use the band, second the ankle weights, and third hand weights. The second circuit […]
For this class you’ll need a resistance band and a few pairs of weights. I have a pair of 3, 5 and 10 lb weights. We’ll move through a warm up, lower body block, upper body block, and core block. Each block will be done twice. This was such an awesome class! Get ready to […]
This class is a burner! We’ll start with the equipment to the side and eventually put the wrist weights & ankle weights on. You’ll only need one set because we’ll move them from the wrists to the ankles. I’m using 3 lb hand weights and 1 lb ankle/wrist weights.
This class is my signature class Pilates Strength, but there is a little more stretching mixed in. The moves are very back to basics, but don’t let that fool you! This class feels really good on the body and is a great refresh if you fall off track at all.
This is one of my favorite quick circuits. It moves fast and works the whole body. I used a medium band for all of the exercises, but feel free to try a few levels out. Enjoy!
This was a Pilates Strength class I taught for Stakt Mat. All you’ll need a pair of weights. If you’re interested in getting a Stakt Mat use my code “DIANNA10” to get yours! https://www.shopstakt.com
This was a Pilates Strength class I did for Sweats & The City’s Orro app. You’ll need light weights & a resistance band. There is no music, but if you want to use the playlist that goes with this class you can find it on my Spotify here:
This is an Instagram live I did with Jamie from, @jme_time. First we discuss self care, fitness, moving your body, and then we get into a 20 minute bodyweight Pilates Strength class. All you need is a mat, yourself, and a great attitude 🙂
This is an Instagram live I did with Chloe from, @healthyishot, for her Healthy is Hot Move Your Body Challenge. We go through a full body Pilates Strength class for about 30 minutes. You’ll need a mat, light weights, and a resistance band.
This class has more advanced moves than the others, but if you’ve been taking my classes I encourage you to try it! We’ll go through a warm up and three full body circuits. Make sure to have a challenging kettlebell and keep your arms straight in your swings. Next time I have to use heavier […]
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