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Archive for the ‘Full Body’ Category

22 Minute All Out Bands

This is one of my favorite quick circuits. It moves fast and works the whole body. I used a medium band for all of the exercises, but feel free to try a few levels out. Enjoy!

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Friday, July 1st, 2022


43 Minute Pilates Strength with Stakt & Light Weights

This was a Pilates Strength class I taught for Stakt Mat. All you’ll need a pair of weights. If you’re interested in getting a Stakt Mat use my code “DIANNA10” to get yours! https://www.shopstakt.com

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Monday, April 4th, 2022


48 Minute Pilates Strength with Light Weights & a Band

This was a Pilates Strength class I did for Sweats & The City’s Orro app. You’ll need light weights & a resistance band. There is no music, but if you want to use the playlist that goes with this class you can find it on my Spotify here:

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Saturday, April 2nd, 2022


42 Minute Instagram Live Full Body Pilates

This is an Instagram live I did with Jamie from, @jme_time. First we discuss self care, fitness, moving your body, and then we get into a 20 minute bodyweight Pilates Strength class. All you need is a mat, yourself, and a great attitude 🙂

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Thursday, March 10th, 2022


35 Minute Instagram Live Full Body Pilates

This is an Instagram live I did with Chloe from, @healthyishot, for her Healthy is Hot Move Your Body Challenge. We go through a full body Pilates Strength class for about 30 minutes. You’ll need a mat, light weights, and a resistance band.

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Thursday, March 10th, 2022


44 Minute Advanced Dumbbell & Kettlebell Strength

This class has more advanced moves than the others, but if you’ve been taking my classes I encourage you to try it! We’ll go through a warm up and three full body circuits. Make sure to have a challenging kettlebell and keep your arms straight in your swings. Next time I have to use heavier […]

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Thursday, March 10th, 2022


44 Minute Dumbbell & Kettlebell Strength

This class is prenatal safe. You’ll need a pair of medium dumbbells, heavy dumbbells, and a challenging kettlebell. My KB could have been heavier in my swings, so make sure your arms stay straight and your KB isn’t coming too high at the top.

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Thursday, March 10th, 2022


38 Minute Prenatal Full Body Strength

This class is prenatal safe, but anyone can do it! I was sweaty after this one! We use dumbbells and kettlebells in this one. You’ll want a lighter and medium pair of dumbbells and a challenging kettlebell. In my swings I could have gone heavier, so much sure your arms are straight & your bell […]

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Thursday, March 10th, 2022


46 Minute Pilates Strength with a Band & Light Weights

This class is full body & this oblique series was one of my favorites! Not only is it working our core, but definitely working out brain a little too 🙂

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Thursday, March 10th, 2022


40 Minute Dumbbell Strength

For this class you’ll need a few pairs of dumbbells and a resistance band. We’ll do a warm up, band circuit, leg circuit, arm circuit, and a core/cardio finisher to close it all. This class is prenatal friendly (yay!). Zoom was glitching out a bit, but the class keeps moving! If you take this class […]

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Tuesday, February 1st, 2022


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