This class is prenatal safe, but anyone can do it! I was sweaty after this one! We use dumbbells and kettlebells in this one. You’ll want a lighter and medium pair of dumbbells and a challenging kettlebell. In my swings I could have gone heavier, so much sure your arms are straight & your bell […]
This class is full body & this oblique series was one of my favorites! Not only is it working our core, but definitely working out brain a little too 🙂
For this class you’ll need a few pairs of dumbbells and a resistance band. We’ll do a warm up, band circuit, leg circuit, arm circuit, and a core/cardio finisher to close it all. This class is prenatal friendly (yay!). Zoom was glitching out a bit, but the class keeps moving! If you take this class […]
For this class you’ll need a few pairs of dumbbells and a resistance band. We’ll do a warm up, band circuit, leg circuit, arm circuit, and a core/cardio finisher to close it all. This class is prenatal friendly (yay!). Zoom was glitching out a bit, but the class keeps moving! If you take this class […]
For this class you’ll need a few pairs of dumbbells and a resistance band. We’ll do a warm up, band circuit, leg circuit, arm circuit, and a core/cardio finisher to close it all. This class is prenatal friendly (yay!)
In this class we’ll run through a stretch, dynamic warm up, band block, lower body block, upper body block, and a core block to finish up. Have a few pair of dumbbells available & a band for this one!
This workout runs through a stretch, dynamic warm up, band circuit, lower body circuit, upper body circuit and a core finisher. Make sure to have a band and a few pairs of weights for this one. Enjoy!
Bodyweight workouts are some of my favs! This workout runs through a warm up, lower body block, and upper body block. In between the blocks you’ll do a minute of a cardio & core exercise. Get to it!
This workout is low impact because there is no jumping. You’ll run through a warm up and then 5 moves 3 times through, all using the kettlebell. You’ll do squats, push presses, cleans and more. Pick the kettlebell(s) that works best for you.
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