EMOM stands for every minute on the minute. There are 3 moves that we go though 4 times each for a 12 minute workout. You’ll be doing a sumo squat with a bicep curl at the bottom, high knee up & overs, & standing good mornings. I suggest a medium and heavier set of dumbbells. […]
AMRAP stands for As Many Rounds As Possible. Your lucky number is 8 today! Every time you do this try to get another round!
In this workout you can use a slam ball or a med ball that bounces. If you don’t have either you can always substitute most of the moves with a dumbbell. When it comes time for the slams you can do jump squats instead. Enjoy!
For this workout you’ll use one band. I used a medium band the entire time, but if you have multiple options feel free to switch them out. If you don’t have a band you can still do this without one. Enjoy!
This Kettlebell workout is a full body workout that will take you through three different circuits. I suggest having a light, medium, and heavier kettlebell to work with. Most of these moves can be done with dumbbells as well. If you have any questions about these KB moves afterwards please let me know!
This workout will work all of the major muscle groups while using a resistance band. If you don’t have a band that’s okay, you can still do the workout without one. Enjoy!
With this full body chipper you’ll start at the number 50 and go down to 40, 30, 20, 10. You’ll need a medium to heavy dumbbell in order to complete this one. The time is set for 7 minutes so give it all you’ve got!
For this class all you need is a TRX, yourself, and a mat. The sound is a little off in the beginning, but around 11 minutes it gets more clear. This is a LIVE class I taught. Enjoy!
For this workout you’ll need a pair of dumbbells. You’ll run through a warm up, two circuits repeated twice, an AMRAP, and a stretch. Put on an awesome playlist & get working!
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