This workout focuses on arms & abs, but has some legs sneaked in too. Enjoy!
This workout focuses on arms & abs, but has some legs sneaked in too. Enjoy!
This workout is focused on arms & abs specifically. We start with a nice stretch & then get right in to it. Enjoy this playlist & get it done!
This video was taken in Costa Rica, with limited WiFi, so excuse the quality at times. Other than that it is still an awesome, quick, and effective workout! If the video freezes keep on going because the mic was working! 🙂
This class is more arms & abs based but we’ll do some sneaky legs too! Grab a pair of weights, a resistance band, and a mat and you’re good to go!
All you need is a mat or space to move with this one. If you want to do it more than once run it back & repeat. Enjoy!
Woo this a sweatyyyyy one! Have space to move, yourself, and a good attitude! If you want to play music to the workout go ahead and jam out!
Start with your wrist weights on for this one. If you don’t have wrist weights don’t worry!
This workout is all body weight. Just have a mat or space to move & you’re good to go!
This arms & abs class was one of my favorites. Enjoy!
You’ll need one medium dumbbell for this workout. If you don’t have a dumbbell you can just do body weight.
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