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Archive for the ‘Core’ Category

48 Minute Bodyweight Legs & Core

This is a corporate class I taught. The whole class is bodyweight & a great way to ease back in to working out. If you want to add in weights with any of the moves feel free to! I love bodyweight exercises & this one felt really good on the body.

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Thursday, March 10th, 2022


42 Minute Bodyweight Arms & Abs

This was a corporate class I taught. The class is all bodyweight & a great way to ease back into working out. I love using bodyweight. Never underestimate it! As said in the video, if you want to add weights feel free to add them.

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Thursday, March 10th, 2022


41 Minute Arms & Abs with Light Weights, Medium Weights & Ankle Weights

For this class you’ll start with your ankle weights on. They will eventually come around our wrists. Since this class is arms & abs I would suggest having a medium pair of weights available too. You can amp it up during the chest flies and other moves!

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Tuesday, February 1st, 2022


38 Minute Booty & Core with Light Weights & a Band

This class is such a good one if you want something a little faster on time. It focuses more on the legs & core & it is a sweaty one! Challenge yourself with heavier weights & a heavier resistance band!

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Tuesday, February 1st, 2022


42 Minute Arms & Abs with Sliders, Band & Light Weights

This classes focuses on arms & abs, but as always some sneaky legs are mixed in! I’m using a pair of 3 lb weights & a medium band for this class. We use the Stakt mat at times, but if you don’t have it that’s okay!

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Saturday, January 1st, 2022


43 Minutes Arms & Abs with Light Weights & One Heavier Weight

This workout focuses on arms & abs. It’s a different flow than Pilates Strength, but still has a lot of the foundational moves we do in PS. For the heavier weight I used a 10 lb weight and for the light weights I used 3 lb weights.Enjoy!

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Wednesday, December 1st, 2021


47 Minute Arms & Abs with Light Weights, Band, and a Heavier Weight

In this workout we do a lot of single arm work. For the exercises make sure to have your pair of weights or one heavier weight near by. This way you can switch them out when needed.

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Monday, November 1st, 2021


43 Minute Booty & Core Using Ankle Weights & Light Weights

This class focuses on the glutes, inner and outer thighs and core. You’ll start in a stretch and then grab the weights and put the ankle weights on. Make sure to have them by you on the mat.

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Friday, October 1st, 2021


12 Minute Non Crunching Core Circuit

This circuit is quick, effective, and spicy for the core. There is no crunching (spinal flexion) in this circuit. You’ll do each move twice. All you need is a mat & space to move.

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Friday, October 1st, 2021


10 Minute Pilates Series of Five Circuit

This core circuit runs through the Pilates Series of Five three times. By the third round your core will be on fire!

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Wednesday, September 1st, 2021


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