You’ll need one dumbbell for this core & cardio workout. If you don’t have any weights you can do bodyweight. Enjoy!
You’ll need one dumbbell for this core & cardio workout. If you don’t have any weights you can do bodyweight. Enjoy!
This class has a focus on arms & abs, but you still get a little burn for the legs too! If you don’t have a slider you can use socks, a towel, or paper plates instead. Enjoy!
This Core & Cardio circuit will take you through three different circuits, two times. Each move will be 30 seconds long. All you need is a mat & yourself. Make sure to be warmed up before you do this one!
This class focuses on center core, obliques, and arms. There is a lot of single arm work, so make sure to use light weights. If you don’t have sliders use a towel or socks. Enjoy!
If you don’t have a yoga block for this one, don’t worry! I give you a few options you can do instead. I love this one after a run or a day I need to get up and move. Enjoy!
All you need for this workout is a mat & space to move. Put on some good music & give this quick core & cardio burst everything you’ve got!
5 exercises, 10 reps each, 3 times through. Put on one of your favorite workout playlists and follow along! You’ll need one light to medium dumbbell.
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