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Archive for the ‘Core’ Category

38 Minutes Booty & Core with Ankle Weights & Light Weights

This was such a fun routine! You don’t have to start with the ankle weights. I’ll let you know when to put them on. This warm up is different from others we’ve done. It corporates more functional movements with our pilates move we love 🙂

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Thursday, March 2nd, 2023


39 Minute Arms & Abs with Wrist Weights, Ball & Band

For this class you’ll start with your wrist weights on. I’m using 1lb. Bala wrist weights, and a medium band.

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Thursday, March 2nd, 2023


36 Minute Booty & Core with a Band, One Light Weight, and One Medium Weight

For the light and medium weight I’m using a 5 lb and 10 lb here. The music didn’t fully sync through on this one. You can follow along without it or put on another one of my playlists on Spotify and jam out!

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Wednesday, February 1st, 2023


32 Minute Pilates Arms & Abs with Light Weights & a Band

This was a class I taught for the Orro App. We’ll focus on the arms & abs throughout. You’ll need light weights & a band. I’m using 3lb and a medium weight. If you want to have the playlist from this class you can find it on my Spotify here:

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Monday, January 2nd, 2023


44 Minute Pilates Core & Cardio with Light Weights & a Band

This was a class I taught for Stakt on Thanksgiving & it was one of my favorites! The class incorporates Pilates core exercises & cardio bursts. You will get a little bit of arms & legs too :). This class really gets your heart rate up & I was sweatingggggg – have fun!

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Thursday, December 1st, 2022


33 Minute Pilates Arms & Abs with Wrist Weights & Light Weights

This was a class I taught for the Orro App. This class is a Pilates focused arms & abs class. You’ll need wrist weights and a pair of weights. I have a pair of 3lb and 5lb weights. If you want to listen to the playlist you can find it on my Spotify here:

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Tuesday, November 1st, 2022


42 Minute Booty & Core with the Band & Ball

This class was one of my favorites! A lot of the moves are bodyweight & then the band and ball are added in. If you don’t have a ball don’t worry you can do the move without it. Enjoy!

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Tuesday, November 1st, 2022


34 Minute Arms & Abs

In this class we are using a lot of equipment! There are a few Pilates moves, but this class is more strength and rep based. You’ll start with wrist weights on and keep them on throughout the entire class. I love the Bala bands if you’re looking for a pair. If the wrist weights are […]

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Tuesday, November 1st, 2022


40 Minute Booty & Core with One Slider & Ankle Weights

For this class you’ll start with your ankle weights on & mat out. We’ll be using one slider for this class as well. My socks & sliders don’t make a good combo, so I actually just use my socks on the ground, which are a great option if you don’t have a slider! This was […]

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Saturday, October 1st, 2022


35 Minute Arms & Abs with Wrist/Ankle Weights & Light Weights

For this arms & abs class we’re using everything! You’ll start with your wrist weights. As noted you’ll need a pair of light weights, and a medium weight. I’m using 2lb Bala wrist/ankle weights, and 3 & 5 lb hand weights. We’ll do a lot of single arm work so the 5lb weight with the […]

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Saturday, October 1st, 2022


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