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Archive for the ‘Core’ Category

39 Minute Core & Cardio with a Band, Light & Heavy Weights

This was a newer style of class we tried out. It was a burner! A lot of the core work is similar to the exercises in the Pilates classes. You’ll have a warm up, center core work, obliques, and cardio mixed in all around. We’re using a little bit of everything. You’ll need a resistance […]

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Friday, July 1st, 2022


45 Minute Booty & Core with a Band, Light Weights, & a Slider

This was one of my favorite classes! I used 3 lb weights, and a medium band. If you don’t have slider you can use a towel or socks. There’s a fun cardio portion mixed in. Around this point the video freezes for about 5 seconds, but keep moving! I get the camera up and running […]

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Wednesday, June 1st, 2022


47 Minute Arms & Abs with Light Weights, One Medium Weight & a Band

This format is a little different than some of the other classes. For the light weights I used 3 lbs and for the medium I used a 5 or 12 lb weight. There’s a lot of single sided work. At time you’ll stay to the beat of the music and at other times you’ll just […]

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Wednesday, June 1st, 2022


18 Minute Core & Cardio with a Medium Dumbbell

Core and cardio is my absolute favorite! For this workout you’ll need a medium dumbbell. I love this series for when I’m a little short on time or right after a run. Give it a try & sweat it out!

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Sunday, May 1st, 2022


21 Minute Standing Abs with a Light & Heavy Dumbbell

This series is so much fun! The abs series is all standing. We’ll use weights for a few moves and the others will be bodyweight. I was try to mirror and at times got my right and left confused so just make sure you stay even on each side :))

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Sunday, May 1st, 2022


42 Minute Booty & Core with Light Weights

This class focuses on the abdominals & leg muscles. Have fun with it!

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Monday, April 4th, 2022


42 Minute Arms & Abs with Light Weights, Ball, and a Heavier Weight

For this class you’ll need a light pair of weights, a pilates ball, and a heavier weight. If you don’t have a heavier weight you can just use two lighter weights. If you don’t have the ball you can do that move without it or roll up a pillow & use it! If you’re interested […]

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Saturday, April 2nd, 2022


30 Minute Bodyweight HIIT

This class is a corporate class I taught & it was one of my favorites! 30 minutes was perfect for HIIT. HIIT stands for high intensity interval training. The whole class is bodyweight. In each circuit you’ll have a core exercise, plank exercise and cardio exercise.

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Thursday, March 10th, 2022


48 Minute Bodyweight Legs & Core

This is a corporate class I taught. The whole class is bodyweight & a great way to ease back in to working out. If you want to add in weights with any of the moves feel free to! I love bodyweight exercises & this one felt really good on the body.

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Thursday, March 10th, 2022


42 Minute Bodyweight Arms & Abs

This was a corporate class I taught. The class is all bodyweight & a great way to ease back into working out. I love using bodyweight. Never underestimate it! As said in the video, if you want to add weights feel free to add them.

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Thursday, March 10th, 2022


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