Logo Dynamic Fitness
CONTACT DIANNA

Archive for the ‘Core’ Category

44 Minute Pilates Core & Cardio with Light Weights & a Band

This was a class I taught for Stakt on Thanksgiving & it was one of my favorites! The class incorporates Pilates core exercises & cardio bursts. You will get a little bit of arms & legs too :). This class really gets your heart rate up & I was sweatingggggg – have fun!

To access this post, you must purchase Online Fitness Membership or Discounted Yearly: Online Fitness Membership.

Thursday, December 1st, 2022


33 Minute Pilates Arms & Abs with Wrist Weights & Light Weights

This was a class I taught for the Orro App. This class is a Pilates focused arms & abs class. You’ll need wrist weights and a pair of weights. I have a pair of 3lb and 5lb weights. If you want to listen to the playlist you can find it on my Spotify here:

To access this post, you must purchase Online Fitness Membership or Discounted Yearly: Online Fitness Membership.

Tuesday, November 1st, 2022


42 Minute Booty & Core with the Band & Ball

This class was one of my favorites! A lot of the moves are bodyweight & then the band and ball are added in. If you don’t have a ball don’t worry you can do the move without it. Enjoy!

To access this post, you must purchase Online Fitness Membership or Discounted Yearly: Online Fitness Membership.

Tuesday, November 1st, 2022


34 Minute Arms & Abs

In this class we are using a lot of equipment! There are a few Pilates moves, but this class is more strength and rep based. You’ll start with wrist weights on and keep them on throughout the entire class. I love the Bala bands if you’re looking for a pair. If the wrist weights are […]

To access this post, you must purchase Online Fitness Membership or Discounted Yearly: Online Fitness Membership.

Tuesday, November 1st, 2022


40 Minute Booty & Core with One Slider & Ankle Weights

For this class you’ll start with your ankle weights on & mat out. We’ll be using one slider for this class as well. My socks & sliders don’t make a good combo, so I actually just use my socks on the ground, which are a great option if you don’t have a slider! This was […]

To access this post, you must purchase Online Fitness Membership or Discounted Yearly: Online Fitness Membership.

Saturday, October 1st, 2022


35 Minute Arms & Abs with Wrist/Ankle Weights & Light Weights

For this arms & abs class we’re using everything! You’ll start with your wrist weights. As noted you’ll need a pair of light weights, and a medium weight. I’m using 2lb Bala wrist/ankle weights, and 3 & 5 lb hand weights. We’ll do a lot of single arm work so the 5lb weight with the […]

To access this post, you must purchase Online Fitness Membership or Discounted Yearly: Online Fitness Membership.

Saturday, October 1st, 2022


39 Minute Booty & Core with Ankle Weights, One Slider & a Band

For this class you’ll start with your ankle weights on. The warm up is a doozy with this added weight! The focus is booty & core the entire time. We’ll work through single leg moves, bilateral, center core, and obliques. Enjoy!

To access this post, you must purchase Online Fitness Membership or Discounted Yearly: Online Fitness Membership.

Thursday, August 4th, 2022


13 Minute Lazy Day Abs with Ankle Weights

This series is a quick ab burner. I call it lazy day abs because it’s all on your mat. We move pretty quick from one move to the next. You’ll need a pair of ankle weights on. If you want to add a weight during the get up go for it! Each move is time […]

To access this post, you must purchase Online Fitness Membership or Discounted Yearly: Online Fitness Membership.

Wednesday, August 3rd, 2022


39 Minute Core & Cardio with a Band, Light & Heavy Weights

This was a newer style of class we tried out. It was a burner! A lot of the core work is similar to the exercises in the Pilates classes. You’ll have a warm up, center core work, obliques, and cardio mixed in all around. We’re using a little bit of everything. You’ll need a resistance […]

To access this post, you must purchase Online Fitness Membership or Discounted Yearly: Online Fitness Membership.

Friday, July 1st, 2022


45 Minute Booty & Core with a Band, Light Weights, & a Slider

This was one of my favorite classes! I used 3 lb weights, and a medium band. If you don’t have slider you can use a towel or socks. There’s a fun cardio portion mixed in. Around this point the video freezes for about 5 seconds, but keep moving! I get the camera up and running […]

To access this post, you must purchase Online Fitness Membership or Discounted Yearly: Online Fitness Membership.

Wednesday, June 1st, 2022


Follow On Instagram

AS SEEN IN