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Archive for the ‘Core’ Category

42 Minute Arms & Abs with Sliders, Band & Light Weights

This classes focuses on arms & abs, but as always some sneaky legs are mixed in! I’m using a pair of 3 lb weights & a medium band for this class. We use the Stakt mat at times, but if you don’t have it that’s okay!

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Saturday, January 1st, 2022


43 Minutes Arms & Abs with Light Weights & One Heavier Weight

This workout focuses on arms & abs. It’s a different flow than Pilates Strength, but still has a lot of the foundational moves we do in PS. For the heavier weight I used a 10 lb weight and for the light weights I used 3 lb weights.Enjoy!

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Wednesday, December 1st, 2021


47 Minute Arms & Abs with Light Weights, Band, and a Heavier Weight

In this workout we do a lot of single arm work. For the exercises make sure to have your pair of weights or one heavier weight near by. This way you can switch them out when needed.

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Monday, November 1st, 2021


43 Minute Booty & Core Using Ankle Weights & Light Weights

This class focuses on the glutes, inner and outer thighs and core. You’ll start in a stretch and then grab the weights and put the ankle weights on. Make sure to have them by you on the mat.

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Friday, October 1st, 2021


12 Minute Non Crunching Core Circuit

This circuit is quick, effective, and spicy for the core. There is no crunching (spinal flexion) in this circuit. You’ll do each move twice. All you need is a mat & space to move.

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Friday, October 1st, 2021


10 Minute Pilates Series of Five Circuit

This core circuit runs through the Pilates Series of Five three times. By the third round your core will be on fire!

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Wednesday, September 1st, 2021


9 Minute Lower Abs

This quick workout focuses on the lower part of your abdominals. We run through each circuit twice, but feel free to do more!

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Sunday, August 1st, 2021


40 Minute Arms & Abs with Light Weights, One Medium Weight, and a Pair of Sliders

Please excuse some of the technical difficulties with this video. I promise it’s still a great workout :-). This workout focuses on the arms and abs using a pair of light weights (I used 3lb), one medium weight (I used a 10 lb), and a pair of sliders. If you don’t have slider you have […]

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Sunday, August 1st, 2021


34 Minute Core & Cardio using Bodyweight

This was an Instagram live class Dianna taught for The Sidelines. All you need is a may set up or space to move. The whole workout is bodyweight. Enjoy!

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Tuesday, June 1st, 2021


43 Minute Arms & Abs with Light Weights, One Slider & a Resistance Band

This workout focuses on arms & abs, but has some legs sneaked in too. Enjoy!

To access this post, you must purchase Online Fitness Membership or Discounted Yearly: Online Fitness Membership.

Tuesday, June 1st, 2021


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