In today’s class we’ll run through our breathing, stretching, and a dynamic warm up to start. After that we’ll do an arm circuit repeated twice, an ab circuit repeated twice, and a stretch to close it all out. You’ll need a pair of medium weights & one heavier weight. I’m using a pair of 5lb […]
This arms & abs class was one of my favorites! The moves are pilates & strength based, but that circuits will repeat rather than flow one side to the next like we’ve done before. For the resistance I’m using a medium band, 5 lb weights, and one 10 lb weight.
This was a class I filmed for the Orro App. You’ll need a pair of ankle weights & light hand weights. I’m using 1 lb ankle weights & 3 lb hand weights. The link for the playlist for this class is here:
This class combines pilates moves & strength exercises that focus on the core & arms. We run through a dynamic warm up & then get into class. I’m using 5 lb for my lights weights & one 10 lb for my medium weight.
Please bear with me how thing class is recorded. I forgot to record on Zoom, but I happened to record it with my phone at the same time. Minus the video, it is SUCH a good class! We focus on the arms & abdominals all throughout class. You’ll need light weights, wrist weights, and the […]
For this class you’ll need a resistance band, and a pair of light weights & medium weights. I’m using a resistance band & a pair of 3’s & 5’s – have fun!
This was such a fun routine! You don’t have to start with the ankle weights. I’ll let you know when to put them on. This warm up is different from others we’ve done. It corporates more functional movements with our pilates move we love 🙂
For this class you’ll start with your wrist weights on. I’m using 1lb. Bala wrist weights, and a medium band.
For the light and medium weight I’m using a 5 lb and 10 lb here. The music didn’t fully sync through on this one. You can follow along without it or put on another one of my playlists on Spotify and jam out!
This was a class I taught for the Orro App. We’ll focus on the arms & abs throughout. You’ll need light weights & a band. I’m using 3lb and a medium weight. If you want to have the playlist from this class you can find it on my Spotify here:
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