This class is such a good one if you want something a little faster on time. It focuses more on the legs & core & it is a sweaty one! Challenge yourself with heavier weights & a heavier resistance band!
This class is such a good one if you want something a little faster on time. It focuses more on the legs & core & it is a sweaty one! Challenge yourself with heavier weights & a heavier resistance band!
This workout focuses on arms & abs. It’s a different flow than Pilates Strength, but still has a lot of the foundational moves we do in PS. For the heavier weight I used a 10 lb weight and for the light weights I used 3 lb weights.Enjoy!
In this workout we do a lot of single arm work. For the exercises make sure to have your pair of weights or one heavier weight near by. This way you can switch them out when needed.
This class focuses on the glutes, inner and outer thighs and core. You’ll start in a stretch and then grab the weights and put the ankle weights on. Make sure to have them by you on the mat.
This circuit is quick, effective, and spicy for the core. There is no crunching (spinal flexion) in this circuit. You’ll do each move twice. All you need is a mat & space to move.
This core circuit runs through the Pilates Series of Five three times. By the third round your core will be on fire!
This quick workout focuses on the lower part of your abdominals. We run through each circuit twice, but feel free to do more!
This was an Instagram live class Dianna taught for The Sidelines. All you need is a may set up or space to move. The whole workout is bodyweight. Enjoy!
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