This arms circuit is a killer! Have a pair of medium to heavy dumbbells, a mat, and you’re good to go. We only run through it once, so if you want to do more run it back and do it again!
This arms circuit is a killer! Have a pair of medium to heavy dumbbells, a mat, and you’re good to go. We only run through it once, so if you want to do more run it back and do it again!
Start with your wrist weights on for this one. If you don’t have wrist weights don’t worry!
This arms & abs class was one of my favorites. Enjoy!
We only run through this one time, but do it as many times as you want!
This class has a focus on arms & abs, but you still get a little burn for the legs too! If you don’t have a slider you can use socks, a towel, or paper plates instead. Enjoy!
This class focuses on center core, obliques, and arms. There is a lot of single arm work, so make sure to use light weights. If you don’t have sliders use a towel or socks. Enjoy!
For this arm circuit you’ll repeat 5 different moves, two times through. Have a medium and heavier pair of dumbbells all set. Ignore that my head is sometimes cut out of the screen 🙂 – Enjoy!
Have a pair of light, medium, and heavy dumbbells ready. If you don’t have many options work with what you have. This arms series goes fast, so give it all you’ve got!
This arm circuit will run you through a warm up and 5 blocks repeated 2 times each. You’ll need a pair of dumbbells & the edge of a chair, bench, couch, etc. for this. Put on an awesome playlist and get sweaty!
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