For this quick workout you’ll need a medium-heavy pair of dumbbells. We get right in to it, so make sure you’re warmed up before this! We’ll be doing Arnold presses, single arm rows, chest press, lat pulls, push ups, and more.
For this quick workout you’ll need a medium-heavy pair of dumbbells. We get right in to it, so make sure you’re warmed up before this! We’ll be doing Arnold presses, single arm rows, chest press, lat pulls, push ups, and more.
For this class you’ll need a pair of medium weights & one heavy weight. I’m using a pair of 10 lbs & one 15 lb weight. You’ll do biceps curls, rows, push ups & more.
In today’s class we’ll run through our breathing, stretching, and a dynamic warm up to start. After that we’ll do an arm circuit repeated twice, an ab circuit repeated twice, and a stretch to close it all out. You’ll need a pair of medium weights & one heavier weight. I’m using a pair of 5lb […]
This is an arm series I filmed for the Orro App. It is quick & effective! All you need is a pair of medium weights. Class will start with a quick warm up and then move into single arm exercises, core work, and bilateral arms. Class ends with a quick stretch. If you want the […]
This arms & abs class was one of my favorites! The moves are pilates & strength based, but that circuits will repeat rather than flow one side to the next like we’ve done before. For the resistance I’m using a medium band, 5 lb weights, and one 10 lb weight.
This all out arms series is quick, but don’t be fooled by the time! Use this series with another video, after class, or a run. I’m using 3 lb weights in the video. If you do the video more than one try to go up higher in weight!
This class combines pilates moves & strength exercises that focus on the core & arms. We run through a dynamic warm up & then get into class. I’m using 5 lb for my lights weights & one 10 lb for my medium weight.
Please bear with me how thing class is recorded. I forgot to record on Zoom, but I happened to record it with my phone at the same time. Minus the video, it is SUCH a good class! We focus on the arms & abdominals all throughout class. You’ll need light weights, wrist weights, and the […]
For this class you’ll need a resistance band, and a pair of light weights & medium weights. I’m using a resistance band & a pair of 3’s & 5’s – have fun!
For this class you’ll start with your wrist weights on. I’m using 1lb. Bala wrist weights, and a medium band.
Would you like to learn more about Dynamic Fitness’ programs or have questions before you purchase? Complete the form below and Dianna will be in touch to answer all your questions! She is 100% committed to helping you find your path to reach the happiness that you deserve!
Your Privacy is Our Policy.
AS SEEN IN
2025 © Dynamic Fitness LI, LLC. All rights reserved.
[email protected]
Design by MES.
Photos by: @daphneyoureephotography @wildjay @rwhsurf
