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Archive for the ‘Arms’ Category

42 Minute Arms & Abs with Sliders, Band & Light Weights

This classes focuses on arms & abs, but as always some sneaky legs are mixed in! I’m using a pair of 3 lb weights & a medium band for this class. We use the Stakt mat at times, but if you don’t have it that’s okay!

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Saturday, January 1st, 2022


43 Minutes Arms & Abs with Light Weights & One Heavier Weight

This workout focuses on arms & abs. It’s a different flow than Pilates Strength, but still has a lot of the foundational moves we do in PS. For the heavier weight I used a 10 lb weight and for the light weights I used 3 lb weights.Enjoy!

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Wednesday, December 1st, 2021


10 Minute Back, Chest and Triceps with Dumbbells

This circuit is fast & effective. I’m using a pair of 12 pound dumbbells. We’ll run through bent over rows, close grip chest press, skull crushers, chest press and push ups twice. Have a few pairs of dumbbells if that’s available for you. This one is great to combine with this month’s chipper to get […]

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Monday, November 1st, 2021


47 Minute Arms & Abs with Light Weights, Band, and a Heavier Weight

In this workout we do a lot of single arm work. For the exercises make sure to have your pair of weights or one heavier weight near by. This way you can switch them out when needed.

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Monday, November 1st, 2021


11 Minute Back & Biceps with Dumbbells

In this circuit you’ll do a lat pullover, push ups, rows, reverse flies, curls & the Arnold press. Grab whichever weights will be challenging, but not compromise your form!

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Sunday, August 1st, 2021


40 Minute Arms & Abs with Light Weights, One Medium Weight, and a Pair of Sliders

Please excuse some of the technical difficulties with this video. I promise it’s still a great workout :-). This workout focuses on the arms and abs using a pair of light weights (I used 3lb), one medium weight (I used a 10 lb), and a pair of sliders. If you don’t have slider you have […]

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Sunday, August 1st, 2021


43 Minute Arms & Abs with Light Weights, One Slider & a Resistance Band

This workout focuses on arms & abs, but has some legs sneaked in too. Enjoy!

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Tuesday, June 1st, 2021


44 Minute Arms & Abs with Light Weights & Band

This workout is focused on arms & abs specifically. We start with a nice stretch & then get right in to it. Enjoy this playlist & get it done!

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Saturday, May 1st, 2021


44 Minute Arms & Abs Pilates Strength

This class is more arms & abs based but we’ll do some sneaky legs too! Grab a pair of weights, a resistance band, and a mat and you’re good to go!

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Thursday, April 1st, 2021


13 Minute Dumbbells Arms

This arms circuit is a killer! Have a pair of medium to heavy dumbbells, a mat, and you’re good to go. We only run through it once, so if you want to do more run it back and do it again!

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Thursday, April 1st, 2021


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