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Archive for the ‘Arms’ Category

47 Minute Arms & Abs with Light Weights, One Medium Weight & a Band

This format is a little different than some of the other classes. For the light weights I used 3 lbs and for the medium I used a 5 or 12 lb weight. There’s a lot of single sided work. At time you’ll stay to the beat of the music and at other times you’ll just […]

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Wednesday, June 1st, 2022


13 Minute Dumbbell Arms

This dumbbell arm series is quick, effective & challenging. Feel free to do it a few times through if you want more or double it up with another video! You’ll need a light and medium/heavy pair of weights.

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Sunday, May 1st, 2022


42 Minute Arms & Abs with Light Weights, Ball, and a Heavier Weight

For this class you’ll need a light pair of weights, a pilates ball, and a heavier weight. If you don’t have a heavier weight you can just use two lighter weights. If you don’t have the ball you can do that move without it or roll up a pillow & use it! If you’re interested […]

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Saturday, April 2nd, 2022


42 Minute Bodyweight Arms & Abs

This was a corporate class I taught. The class is all bodyweight & a great way to ease back into working out. I love using bodyweight. Never underestimate it! As said in the video, if you want to add weights feel free to add them.

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Thursday, March 10th, 2022


41 Minute Arms & Abs with Light Weights, Medium Weights & Ankle Weights

For this class you’ll start with your ankle weights on. They will eventually come around our wrists. Since this class is arms & abs I would suggest having a medium pair of weights available too. You can amp it up during the chest flies and other moves!

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Tuesday, February 1st, 2022


42 Minute Arms & Abs with Sliders, Band & Light Weights

This classes focuses on arms & abs, but as always some sneaky legs are mixed in! I’m using a pair of 3 lb weights & a medium band for this class. We use the Stakt mat at times, but if you don’t have it that’s okay!

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Saturday, January 1st, 2022


43 Minutes Arms & Abs with Light Weights & One Heavier Weight

This workout focuses on arms & abs. It’s a different flow than Pilates Strength, but still has a lot of the foundational moves we do in PS. For the heavier weight I used a 10 lb weight and for the light weights I used 3 lb weights.Enjoy!

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Wednesday, December 1st, 2021


10 Minute Back, Chest and Triceps with Dumbbells

This circuit is fast & effective. I’m using a pair of 12 pound dumbbells. We’ll run through bent over rows, close grip chest press, skull crushers, chest press and push ups twice. Have a few pairs of dumbbells if that’s available for you. This one is great to combine with this month’s chipper to get […]

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Monday, November 1st, 2021


47 Minute Arms & Abs with Light Weights, Band, and a Heavier Weight

In this workout we do a lot of single arm work. For the exercises make sure to have your pair of weights or one heavier weight near by. This way you can switch them out when needed.

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Monday, November 1st, 2021


11 Minute Back & Biceps with Dumbbells

In this circuit you’ll do a lat pullover, push ups, rows, reverse flies, curls & the Arnold press. Grab whichever weights will be challenging, but not compromise your form!

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Sunday, August 1st, 2021


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