This dumbbell arm series is quick, effective & challenging. Feel free to do it a few times through if you want more or double it up with another video! You’ll need a light and medium/heavy pair of weights.
This dumbbell arm series is quick, effective & challenging. Feel free to do it a few times through if you want more or double it up with another video! You’ll need a light and medium/heavy pair of weights.
For this class you’ll need a light pair of weights, a pilates ball, and a heavier weight. If you don’t have a heavier weight you can just use two lighter weights. If you don’t have the ball you can do that move without it or roll up a pillow & use it! If you’re interested […]
This was a corporate class I taught. The class is all bodyweight & a great way to ease back into working out. I love using bodyweight. Never underestimate it! As said in the video, if you want to add weights feel free to add them.
For this class you’ll start with your ankle weights on. They will eventually come around our wrists. Since this class is arms & abs I would suggest having a medium pair of weights available too. You can amp it up during the chest flies and other moves!
This workout focuses on arms & abs. It’s a different flow than Pilates Strength, but still has a lot of the foundational moves we do in PS. For the heavier weight I used a 10 lb weight and for the light weights I used 3 lb weights.Enjoy!
This circuit is fast & effective. I’m using a pair of 12 pound dumbbells. We’ll run through bent over rows, close grip chest press, skull crushers, chest press and push ups twice. Have a few pairs of dumbbells if that’s available for you. This one is great to combine with this month’s chipper to get […]
In this workout we do a lot of single arm work. For the exercises make sure to have your pair of weights or one heavier weight near by. This way you can switch them out when needed.
In this circuit you’ll do a lat pullover, push ups, rows, reverse flies, curls & the Arnold press. Grab whichever weights will be challenging, but not compromise your form!
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