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Archive for the ‘Arms’ Category

43 Minute Arms & Abs with Light Weights, One Slider & a Resistance Band

This workout focuses on arms & abs, but has some legs sneaked in too. Enjoy!

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Tuesday, June 1st, 2021


44 Minute Arms & Abs with Light Weights & Band

This workout is focused on arms & abs specifically. We start with a nice stretch & then get right in to it. Enjoy this playlist & get it done!

To access this post, you must purchase Online Fitness Membership or Discounted Yearly: Online Fitness Membership.

Saturday, May 1st, 2021


44 Minute Arms & Abs Pilates Strength

This class is more arms & abs based but we’ll do some sneaky legs too! Grab a pair of weights, a resistance band, and a mat and you’re good to go!

To access this post, you must purchase Online Fitness Membership or Discounted Yearly: Online Fitness Membership.

Thursday, April 1st, 2021


13 Minute Dumbbells Arms

This arms circuit is a killer! Have a pair of medium to heavy dumbbells, a mat, and you’re good to go. We only run through it once, so if you want to do more run it back and do it again!

To access this post, you must purchase Online Fitness Membership or Discounted Yearly: Online Fitness Membership.

Thursday, April 1st, 2021


44 Minute Arms & Abs with Wrist/Ankle Weights, Light Weights & Resistance Band

Start with your wrist weights on for this one. If you don’t have wrist weights don’t worry!

To access this post, you must purchase Online Fitness Membership or Discounted Yearly: Online Fitness Membership.

Monday, February 1st, 2021


42 Minute Arms & Abs with Light Weights & Resistance Band

This arms & abs class was one of my favorites. Enjoy!

To access this post, you must purchase Online Fitness Membership or Discounted Yearly: Online Fitness Membership.

Monday, February 1st, 2021


10 Minute Arms with Dumbbells

We only run through this one time, but do it as many times as you want!

To access this post, you must purchase Online Fitness Membership or Discounted Yearly: Online Fitness Membership.

Friday, January 1st, 2021


39 Minute Arms & Abs with Slider, Band, & Light Weights

This class has a focus on arms & abs, but you still get a little burn for the legs too! If you don’t have a slider you can use socks, a towel, or paper plates instead. Enjoy!

To access this post, you must purchase Online Fitness Membership or Discounted Yearly: Online Fitness Membership.

Tuesday, December 1st, 2020


42 Minute Arms & Abs with a Slider & Light Weights

This class focuses on center core, obliques, and arms. There is a lot of single arm work, so make sure to use light weights. If you don’t have sliders use a towel or socks. Enjoy!

To access this post, you must purchase Online Fitness Membership or Discounted Yearly: Online Fitness Membership.

Saturday, October 31st, 2020


13 Minute Arm Circuit with Dumbbells

For this arm circuit you’ll repeat 5 different moves, two times through. Have a medium and heavier pair of dumbbells all set. Ignore that my head is sometimes cut out of the screen 🙂 – Enjoy!

To access this post, you must purchase Online Fitness Membership or Discounted Yearly: Online Fitness Membership.

Thursday, October 1st, 2020


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