For this class you’ll start with your ankle weights on & mat out. We’ll be using one slider for this class as well. My socks & sliders don’t make a good combo, so I actually just use my socks on the ground, which are a great option if you don’t have a slider! This was […]
This was a class I taught for the Orro App. The class is full body and we’ll use a pair of light weights & two sliders. If you want to listen to the playlist from this class you can find it below. Enjoy!
For this class you’ll start with your ankle weights on. The warm up is a doozy with this added weight! The focus is booty & core the entire time. We’ll work through single leg moves, bilateral, center core, and obliques. Enjoy!
This was a class I filmed for the Orro App. There isn’t music in class, but below is the playlist if you want to play it as you move. I’ll let you know when to start it. For this class you’ll need a pair of light weights & a slider. Spotify Playlist: https://open.spotify.com/playlist/5lzKFJmczlahcL5OkxY0S8?si=65448411e96e42d6
This was one of my favorite classes! I used 3 lb weights, and a medium band. If you don’t have slider you can use a towel or socks. There’s a fun cardio portion mixed in. Around this point the video freezes for about 5 seconds, but keep moving! I get the camera up and running […]
This class is full body. If you don’t have a slider you can always use a towel or just slide your sock on the floor. If you’re interested in the Stakt Mat, the foldable mat in my classes, you can use my code “DIANNA10”
In this class we’ll eventually put the ankle weights on, but start with them to the side for now. If you don’t have sliders you can use socks or towels. We also use the Stakt mat a bit. If you’re interested in getting one use the code “DIANNA10” on their website here: https://www.shopstakt.com/products/the-mat
In this class you’ll start with the wrist weights on. Eventually we will be moving them to our ankles. We use the Stakt mat a bit in this class, but if you don’t have it don’t worry! You can just roll up your mat.
Make sure to have a few pairs of dumbbells for this one. You’ll also need a sturdy chair, couch, step for steps up and a pair of sliders. If you don’t have sliders you can use towels on the ground. This is level 4 of the dumbbell classes if you’re following them in numerical order.
This classes focuses on arms & abs, but as always some sneaky legs are mixed in! I’m using a pair of 3 lb weights & a medium band for this class. We use the Stakt mat at times, but if you don’t have it that’s okay!
Would you like to learn more about Dynamic Fitness’ programs or have questions before you purchase? Complete the form below and Dianna will be in touch to answer all your questions! She is 100% committed to helping you find your path to reach the happiness that you deserve!
AS SEEN IN
Personal Trainer • Fitness Instructor
2022 © Dynamic Fitness LI, LLC. All rights reserved.
[email protected]
Design by MES.
Photos by: @daphneyoureephotography @wildjay @rwhsurf
