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Archive for the ‘Sliders’ Category

45 Minute Pilates Strength with Light Weights & a Slider

This was a class I filmed for the Orro App. There isn’t music in class, but below is the playlist if you want to play it as you move. I’ll let you know when to start it. For this class you’ll need a pair of light weights & a slider. Spotify Playlist: https://open.spotify.com/playlist/5lzKFJmczlahcL5OkxY0S8?si=65448411e96e42d6

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Wednesday, June 1st, 2022


45 Minute Booty & Core with a Band, Light Weights, & a Slider

This was one of my favorite classes! I used 3 lb weights, and a medium band. If you don’t have slider you can use a towel or socks. There’s a fun cardio portion mixed in. Around this point the video freezes for about 5 seconds, but keep moving! I get the camera up and running […]

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Wednesday, June 1st, 2022


42 Minute Pilates Strength with Light Weights, Band & Slider

This class is full body. If you don’t have a slider you can always use a towel or just slide your sock on the floor. If you’re interested in the Stakt Mat, the foldable mat in my classes, you can use my code “DIANNA10”

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Thursday, March 10th, 2022


45 Minute Pilates Strength with a Band, Ankles Weights, and Sliders

In this class we’ll eventually put the ankle weights on, but start with them to the side for now. If you don’t have sliders you can use socks or towels. We also use the Stakt mat a bit. If you’re interested in getting one use the code “DIANNA10” on their website here: https://www.shopstakt.com/products/the-mat

To access this post, you must purchase Online Fitness Membership or Discounted Yearly: Online Fitness Membership.

Saturday, January 1st, 2022


44 Minute Pilates Strength with Ankle Weights, Light Weights, and Sliders

In this class you’ll start with the wrist weights on. Eventually we will be moving them to our ankles. We use the Stakt mat a bit in this class, but if you don’t have it don’t worry! You can just roll up your mat.

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Saturday, January 1st, 2022


39 Minute Dumbbell Strength Level 4 with Dumbbells, a Chair/Step, and Sliders

Make sure to have a few pairs of dumbbells for this one. You’ll also need a sturdy chair, couch, step for steps up and a pair of sliders. If you don’t have sliders you can use towels on the ground. This is level 4 of the dumbbell classes if you’re following them in numerical order.

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Saturday, January 1st, 2022


42 Minute Arms & Abs with Sliders, Band & Light Weights

This classes focuses on arms & abs, but as always some sneaky legs are mixed in! I’m using a pair of 3 lb weights & a medium band for this class. We use the Stakt mat at times, but if you don’t have it that’s okay!

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Saturday, January 1st, 2022


44 Minute Pilates Strength with Stakt Mat, Slider, Light Weights & Ankle Weights

This class incorporate the Stakt Mat. It is a mat that stacks up rather than rolls up. I highly suggest checking it out! It’s affordable & you can use the code “DIANNA10” to save 10% off. You can check it out here: https://www.shopstakt.com This class moves faster than the other Pilates classes with more cardio […]

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Wednesday, December 1st, 2021


42 Minute Pilates Strength with Ankle Weights & Two Sliders

For this class we’ll start bodyweight & eventually put on the ankle weights. Make sure they’re nearby for when we need them. If you don’t have sliders you can use just your socks or towels on the ground.

To access this post, you must purchase Online Fitness Membership or Discounted Yearly: Online Fitness Membership.

Monday, November 1st, 2021


45 Minute Pilates Strength with a Band, Light Weights, and a Slider

Start with your mat out and the band close by. We’ll start with a stretch and then get in to it 🙂

To access this post, you must purchase Online Fitness Membership or Discounted Yearly: Online Fitness Membership.

Wednesday, September 1st, 2021


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