Dynamic Fitness

Archive for the ‘Sliders’ Category

40 Minute Booty & Core with One Slider & Ankle Weights

For this class you’ll start with your ankle weights on & mat out. We’ll be using one slider for this class as well. My socks & sliders don’t make a good combo, so I actually just use my socks on the ground, which are a great option if you don’t have a slider! This was […]

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Saturday, October 1st, 2022

35 Minute Pilates Strength with Light Weights and Sliders

This was a class I taught for the Orro App. The class is full body and we’ll use a pair of light weights & two sliders. If you want to listen to the playlist from this class you can find it below. Enjoy!

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Thursday, September 1st, 2022

39 Minute Booty & Core with Ankle Weights, One Slider & a Band

For this class you’ll start with your ankle weights on. The warm up is a doozy with this added weight! The focus is booty & core the entire time. We’ll work through single leg moves, bilateral, center core, and obliques. Enjoy!

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Thursday, August 4th, 2022

45 Minute Pilates Strength with Light Weights & a Slider

This was a class I filmed for the Orro App. There isn’t music in class, but below is the playlist if you want to play it as you move. I’ll let you know when to start it. For this class you’ll need a pair of light weights & a slider. Spotify Playlist: https://open.spotify.com/playlist/5lzKFJmczlahcL5OkxY0S8?si=65448411e96e42d6

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Wednesday, June 1st, 2022

45 Minute Booty & Core with a Band, Light Weights, & a Slider

This was one of my favorite classes! I used 3 lb weights, and a medium band. If you don’t have slider you can use a towel or socks. There’s a fun cardio portion mixed in. Around this point the video freezes for about 5 seconds, but keep moving! I get the camera up and running […]

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Wednesday, June 1st, 2022

42 Minute Pilates Strength with Light Weights, Band & Slider

This class is full body. If you don’t have a slider you can always use a towel or just slide your sock on the floor. If you’re interested in the Stakt Mat, the foldable mat in my classes, you can use my code “DIANNA10”

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Thursday, March 10th, 2022

45 Minute Pilates Strength with a Band, Ankles Weights, and Sliders

In this class we’ll eventually put the ankle weights on, but start with them to the side for now. If you don’t have sliders you can use socks or towels. We also use the Stakt mat a bit. If you’re interested in getting one use the code “DIANNA10” on their website here: https://www.shopstakt.com/products/the-mat

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Saturday, January 1st, 2022

44 Minute Pilates Strength with Ankle Weights, Light Weights, and Sliders

In this class you’ll start with the wrist weights on. Eventually we will be moving them to our ankles. We use the Stakt mat a bit in this class, but if you don’t have it don’t worry! You can just roll up your mat.

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Saturday, January 1st, 2022

39 Minute Dumbbell Strength Level 4 with Dumbbells, a Chair/Step, and Sliders

Make sure to have a few pairs of dumbbells for this one. You’ll also need a sturdy chair, couch, step for steps up and a pair of sliders. If you don’t have sliders you can use towels on the ground. This is level 4 of the dumbbell classes if you’re following them in numerical order.

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Saturday, January 1st, 2022

42 Minute Arms & Abs with Sliders, Band & Light Weights

This classes focuses on arms & abs, but as always some sneaky legs are mixed in! I’m using a pair of 3 lb weights & a medium band for this class. We use the Stakt mat at times, but if you don’t have it that’s okay!

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Saturday, January 1st, 2022

40 Minute Booty & Core with One Slider & Ankle Weights

Archive for the ‘Sliders’ Category

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