Dynamic Fitness

Archive for the ‘Sliders’ Category

44 Minute Pilates Strength with Stakt Mat, Slider, Light Weights & Ankle Weights

This class incorporate the Stakt Mat. It is a mat that stacks up rather than rolls up. I highly suggest checking it out! It’s affordable & you can use the code “DIANNA10” to save 10% off. You can check it out here: https://www.shopstakt.com This class moves faster than the other Pilates classes with more cardio […]

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Wednesday, December 1st, 2021

42 Minute Pilates Strength with Ankle Weights & Two Sliders

For this class we’ll start bodyweight & eventually put on the ankle weights. Make sure they’re nearby for when we need them. If you don’t have sliders you can use just your socks or towels on the ground.

To access this post, you must purchase Online Fitness Membership or Discounted Yearly: Online Fitness Membership.

Monday, November 1st, 2021

45 Minute Pilates Strength with a Band, Light Weights, and a Slider

Start with your mat out and the band close by. We’ll start with a stretch and then get in to it 🙂

To access this post, you must purchase Online Fitness Membership or Discounted Yearly: Online Fitness Membership.

Wednesday, September 1st, 2021

40 Minute Arms & Abs with Light Weights, One Medium Weight, and a Pair of Sliders

Please excuse some of the technical difficulties with this video. I promise it’s still a great workout :-). This workout focuses on the arms and abs using a pair of light weights (I used 3lb), one medium weight (I used a 10 lb), and a pair of sliders. If you don’t have slider you have […]

To access this post, you must purchase Online Fitness Membership or Discounted Yearly: Online Fitness Membership.

Sunday, August 1st, 2021

44 Minute Pilates Strength with Stakt Mat, Slider, Light Weights & Ankle Weights

Archive for the ‘Sliders’ Category

44 Minute Pilates Strength with Stakt Mat, Slider, Light Weights & Ankle Weights

42 Minute Pilates Strength with Ankle Weights & Two Sliders

45 Minute Pilates Strength with a Band, Light Weights, and a Slider

40 Minute Arms & Abs with Light Weights, One Medium Weight, and a Pair of Sliders

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