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Archive for the ‘Sliders’ Category

45 Minute Pilates Strength with a Band, Light Weights, and a Slider

Start with your mat out and the band close by. We’ll start with a stretch and then get in to it 🙂

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Wednesday, September 1st, 2021


40 Minute Arms & Abs with Light Weights, One Medium Weight, and a Pair of Sliders

Please excuse some of the technical difficulties with this video. I promise it’s still a great workout :-). This workout focuses on the arms and abs using a pair of light weights (I used 3lb), one medium weight (I used a 10 lb), and a pair of sliders. If you don’t have slider you have […]

To access this post, you must purchase Online Fitness Membership or Discounted Yearly: Online Fitness Membership.

Sunday, August 1st, 2021


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