This Core & Cardio circuit will take you through three different circuits, two times. Each move will be 30 seconds long. All you need is a mat & yourself. Make sure to be warmed up before you do this one!
This Core & Cardio circuit will take you through three different circuits, two times. Each move will be 30 seconds long. All you need is a mat & yourself. Make sure to be warmed up before you do this one!
If you don’t have a yoga block for this one, don’t worry! I give you a few options you can do instead. I love this one after a run or a day I need to get up and move. Enjoy!
All you need for this workout is a mat & space to move. Put on some good music & give this quick core & cardio burst everything you’ve got!
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