This was a class I taught for Stakt on Thanksgiving & it was one of my favorites! The class incorporates Pilates core exercises & cardio bursts. You will get a little bit of arms & legs too :). This class really gets your heart rate up & I was sweatingggggg – have fun!
This was a newer style of class we tried out. It was a burner! A lot of the core work is similar to the exercises in the Pilates classes. You’ll have a warm up, center core work, obliques, and cardio mixed in all around. We’re using a little bit of everything. You’ll need a resistance […]
Core and cardio is my absolute favorite! For this workout you’ll need a medium dumbbell. I love this series for when I’m a little short on time or right after a run. Give it a try & sweat it out!
This workout focus on the legs & getting your heart rate up. I used a medium band throughout the whole workout. I loved this one! It’s efficient and can be used as a warm up, finisher, or block in your workout. Enjoy!
This was an Instagram live class Dianna taught for The Sidelines. All you need is a may set up or space to move. The whole workout is bodyweight. Enjoy!
This video was taken in Costa Rica, with limited WiFi, so excuse the quality at times. Other than that it is still an awesome, quick, and effective workout! If the video freezes keep on going because the mic was working! 🙂
Woo this a sweatyyyyy one! Have space to move, yourself, and a good attitude! If you want to play music to the workout go ahead and jam out!
This workout is all body weight. Just have a mat or space to move & you’re good to go!
You’ll need one medium dumbbell for this workout. If you don’t have a dumbbell you can just do body weight.
You’ll need one dumbbell for this core & cardio workout. If you don’t have any weights you can do bodyweight. Enjoy!
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