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Archive for the ‘Cardio’ Category

14 Minute Banded Legs & Cardio

This workout focus on the legs & getting your heart rate up. I used a medium band throughout the whole workout. I loved this one! It’s efficient and can be used as a warm up, finisher, or block in your workout. Enjoy!

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Sunday, August 1st, 2021


34 Minute Core & Cardio using Bodyweight

This was an Instagram live class Dianna taught for The Sidelines. All you need is a may set up or space to move. The whole workout is bodyweight. Enjoy!

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Tuesday, June 1st, 2021


18 Minute Bodyweight Core & Cardio

This video was taken in Costa Rica, with limited WiFi, so excuse the quality at times. Other than that it is still an awesome, quick, and effective workout! If the video freezes keep on going because the mic was working! 🙂

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Friday, April 9th, 2021


24 Minute Core & Cardio using Body Weight

Woo this a sweatyyyyy one! Have space to move, yourself, and a good attitude! If you want to play music to the workout go ahead and jam out!

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Tuesday, March 2nd, 2021


16 Minute Core & Cardio

This workout is all body weight. Just have a mat or space to move & you’re good to go!

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Monday, February 1st, 2021


19 Minute Core & Cardio with a Dumbbell

You’ll need one medium dumbbell for this workout. If you don’t have a dumbbell you can just do body weight.

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Friday, January 1st, 2021


22 Minute Core & Cardio with One Medium Dumbbell

You’ll need one dumbbell for this core & cardio workout. If you don’t have any weights you can do bodyweight. Enjoy!

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Tuesday, December 1st, 2020


17 Minute Core & Cardio Circuit

This Core & Cardio circuit will take you through three different circuits, two times. Each move will be 30 seconds long. All you need is a mat & yourself. Make sure to be warmed up before you do this one!

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Saturday, October 31st, 2020


14 Minute Core & Cardio Workout with a Yoga Block (no yoga block is fine!)

If you don’t have a yoga block for this one, don’t worry! I give you a few options you can do instead. I love this one after a run or a day I need to get up and move. Enjoy!

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Thursday, October 1st, 2020


12 Bodyweight Core & Cardio Circuit

All you need for this workout is a mat & space to move. Put on some good music & give this quick core & cardio burst everything you’ve got!

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Saturday, August 1st, 2020


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