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Archive for the ‘Cardio’ Category

44 Minute Pilates Core & Cardio with Light Weights & a Band

This was a class I taught for Stakt on Thanksgiving & it was one of my favorites! The class incorporates Pilates core exercises & cardio bursts. You will get a little bit of arms & legs too :). This class really gets your heart rate up & I was sweatingggggg – have fun!

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Thursday, December 1st, 2022


39 Minute Core & Cardio with a Band, Light & Heavy Weights

This was a newer style of class we tried out. It was a burner! A lot of the core work is similar to the exercises in the Pilates classes. You’ll have a warm up, center core work, obliques, and cardio mixed in all around. We’re using a little bit of everything. You’ll need a resistance […]

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Friday, July 1st, 2022


18 Minute Core & Cardio with a Medium Dumbbell

Core and cardio is my absolute favorite! For this workout you’ll need a medium dumbbell. I love this series for when I’m a little short on time or right after a run. Give it a try & sweat it out!

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Sunday, May 1st, 2022


14 Minute Banded Legs & Cardio

This workout focus on the legs & getting your heart rate up. I used a medium band throughout the whole workout. I loved this one! It’s efficient and can be used as a warm up, finisher, or block in your workout. Enjoy!

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Sunday, August 1st, 2021


34 Minute Core & Cardio using Bodyweight

This was an Instagram live class Dianna taught for The Sidelines. All you need is a may set up or space to move. The whole workout is bodyweight. Enjoy!

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Tuesday, June 1st, 2021


18 Minute Bodyweight Core & Cardio

This video was taken in Costa Rica, with limited WiFi, so excuse the quality at times. Other than that it is still an awesome, quick, and effective workout! If the video freezes keep on going because the mic was working! 🙂

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Friday, April 9th, 2021


24 Minute Core & Cardio using Body Weight

Woo this a sweatyyyyy one! Have space to move, yourself, and a good attitude! If you want to play music to the workout go ahead and jam out!

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Tuesday, March 2nd, 2021


16 Minute Core & Cardio

This workout is all body weight. Just have a mat or space to move & you’re good to go!

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Monday, February 1st, 2021


19 Minute Core & Cardio with a Dumbbell

You’ll need one medium dumbbell for this workout. If you don’t have a dumbbell you can just do body weight.

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Friday, January 1st, 2021


22 Minute Core & Cardio with One Medium Dumbbell

You’ll need one dumbbell for this core & cardio workout. If you don’t have any weights you can do bodyweight. Enjoy!

To access this post, you must purchase Online Fitness Membership or Discounted Yearly: Online Fitness Membership.

Tuesday, December 1st, 2020


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