Bodyweight workouts are some of my favs! This workout runs through a warm up, lower body block, and upper body block. In between the blocks you’ll do a minute of a cardio & core exercise. Get to it!
Bodyweight workouts are some of my favs! This workout runs through a warm up, lower body block, and upper body block. In between the blocks you’ll do a minute of a cardio & core exercise. Get to it!
This quick workout focuses on the lower part of your abdominals. We run through each circuit twice, but feel free to do more!
I love how short & effective this lower body circuit is. It’s perfect to pair with other workouts or do after a run or walk. All you need is a mat or space to move and yourself!
This was an Instagram live class Dianna taught for The Sidelines. All you need is a may set up or space to move. The whole workout is bodyweight. Enjoy!
This was an Instagram live class Dianna taught for 5B Swim. All you need is space to move or your mat set up. The workout is all bodyweight. Enjoy!
This video was taken in Costa Rica, with limited WiFi, so excuse the quality at times. Other than that it is still an awesome, quick, and effective workout! If the video freezes keep on going because the mic was working! 🙂
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