In this strength circuit some of the moves are bodyweight & others are with the weights. I’m using a pair of 5 lb weights & an 8lb weight. Class will start with a stretch, dynamic warm up, two circuits that are repeated twice & then a stretch.
In this strength circuit some of the moves are bodyweight & others are with the weights. I’m using a pair of 5 lb weights & an 8lb weight. Class will start with a stretch, dynamic warm up, two circuits that are repeated twice & then a stretch.
This is a class I taught for Stakt mat. It’s a full body burn that incorporates stretching throughout each body block. You only need one light weight for this class. If you don’t have one you can do the move bodyweight. The playlist is a little low, so if you want to play it in […]
This is an Instagram live I did with Jamie from, @jme_time. First we discuss self care, fitness, moving your body, and then we get into a 20 minute bodyweight Pilates Strength class. All you need is a mat, yourself, and a great attitude 🙂
This class is a corporate class I taught & it was one of my favorites! 30 minutes was perfect for HIIT. HIIT stands for high intensity interval training. The whole class is bodyweight. In each circuit you’ll have a core exercise, plank exercise and cardio exercise.
This is a corporate class I taught. The whole class is bodyweight & a great way to ease back in to working out. If you want to add in weights with any of the moves feel free to! I love bodyweight exercises & this one felt really good on the body.
This was a corporate class I taught. The class is all bodyweight & a great way to ease back into working out. I love using bodyweight. Never underestimate it! As said in the video, if you want to add weights feel free to add them.
This class is all bodyweight, but never underestimate that! This is level 1 in my Dynamic Body Pilates Strength series. To find out more about Dynamic Body head here: https://www.thetalenthack.com/passes/dynamic-body
This circuit is quick, effective, and spicy for the core. There is no crunching (spinal flexion) in this circuit. You’ll do each move twice. All you need is a mat & space to move.
This core circuit runs through the Pilates Series of Five three times. By the third round your core will be on fire!
Bodyweight workouts are some of my favs! This workout runs through a warm up, lower body block, and upper body block. In between the blocks you’ll do a minute of a cardio & core exercise. Get to it!
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