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Archive for the ‘Bodyweight’ Category

41 Minute Bodyweight Pilates Strength Level 1

This class is all bodyweight, but never underestimate that! This is level 1 in my Dynamic Body Pilates Strength series. To find out more about Dynamic Body head here: https://www.thetalenthack.com/passes/dynamic-body

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Wednesday, December 1st, 2021


12 Minute Non Crunching Core Circuit

This circuit is quick, effective, and spicy for the core. There is no crunching (spinal flexion) in this circuit. You’ll do each move twice. All you need is a mat & space to move.

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Friday, October 1st, 2021


10 Minute Pilates Series of Five Circuit

This core circuit runs through the Pilates Series of Five three times. By the third round your core will be on fire!

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Wednesday, September 1st, 2021


32 Minute Full Body Bodyweight

Bodyweight workouts are some of my favs! This workout runs through a warm up, lower body block, and upper body block. In between the blocks you’ll do a minute of a cardio & core exercise. Get to it!

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Wednesday, September 1st, 2021


9 Minute Lower Abs

This quick workout focuses on the lower part of your abdominals. We run through each circuit twice, but feel free to do more!

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Sunday, August 1st, 2021


8 Minute Bodyweight Legs

I love how short & effective this lower body circuit is. It’s perfect to pair with other workouts or do after a run or walk. All you need is a mat or space to move and yourself!

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Thursday, July 1st, 2021


34 Minute Core & Cardio using Bodyweight

This was an Instagram live class Dianna taught for The Sidelines. All you need is a may set up or space to move. The whole workout is bodyweight. Enjoy!

To access this post, you must purchase Online Fitness Membership or Discounted Yearly: Online Fitness Membership.

Tuesday, June 1st, 2021


33 Minute Pilates Strength using Bodyweight

This was an Instagram live class Dianna taught for 5B Swim. All you need is space to move or your mat set up. The workout is all bodyweight. Enjoy!

To access this post, you must purchase Online Fitness Membership or Discounted Yearly: Online Fitness Membership.

Tuesday, June 1st, 2021


18 Minute Bodyweight Core & Cardio

This video was taken in Costa Rica, with limited WiFi, so excuse the quality at times. Other than that it is still an awesome, quick, and effective workout! If the video freezes keep on going because the mic was working! 🙂

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Friday, April 9th, 2021


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