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Archive for the ‘Bodyweight’ Category

42 Minute Instagram Live Full Body Pilates

This is an Instagram live I did with Jamie from, @jme_time. First we discuss self care, fitness, moving your body, and then we get into a 20 minute bodyweight Pilates Strength class. All you need is a mat, yourself, and a great attitude 🙂

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Thursday, March 10th, 2022


30 Minute Bodyweight HIIT

This class is a corporate class I taught & it was one of my favorites! 30 minutes was perfect for HIIT. HIIT stands for high intensity interval training. The whole class is bodyweight. In each circuit you’ll have a core exercise, plank exercise and cardio exercise.

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Thursday, March 10th, 2022


48 Minute Bodyweight Legs & Core

This is a corporate class I taught. The whole class is bodyweight & a great way to ease back in to working out. If you want to add in weights with any of the moves feel free to! I love bodyweight exercises & this one felt really good on the body.

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Thursday, March 10th, 2022


42 Minute Bodyweight Arms & Abs

This was a corporate class I taught. The class is all bodyweight & a great way to ease back into working out. I love using bodyweight. Never underestimate it! As said in the video, if you want to add weights feel free to add them.

To access this post, you must purchase Online Fitness Membership or Discounted Yearly: Online Fitness Membership.

Thursday, March 10th, 2022


41 Minute Bodyweight Pilates Strength Level 1

This class is all bodyweight, but never underestimate that! This is level 1 in my Dynamic Body Pilates Strength series. To find out more about Dynamic Body head here: https://www.thetalenthack.com/passes/dynamic-body

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Wednesday, December 1st, 2021


12 Minute Non Crunching Core Circuit

This circuit is quick, effective, and spicy for the core. There is no crunching (spinal flexion) in this circuit. You’ll do each move twice. All you need is a mat & space to move.

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Friday, October 1st, 2021


10 Minute Pilates Series of Five Circuit

This core circuit runs through the Pilates Series of Five three times. By the third round your core will be on fire!

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Wednesday, September 1st, 2021


32 Minute Full Body Bodyweight

Bodyweight workouts are some of my favs! This workout runs through a warm up, lower body block, and upper body block. In between the blocks you’ll do a minute of a cardio & core exercise. Get to it!

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Wednesday, September 1st, 2021


9 Minute Lower Abs

This quick workout focuses on the lower part of your abdominals. We run through each circuit twice, but feel free to do more!

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Sunday, August 1st, 2021


8 Minute Bodyweight Legs

I love how short & effective this lower body circuit is. It’s perfect to pair with other workouts or do after a run or walk. All you need is a mat or space to move and yourself!

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Thursday, July 1st, 2021


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