I love how short & effective this lower body circuit is. It’s perfect to pair with other workouts or do after a run or walk. All you need is a mat or space to move and yourself!
I love how short & effective this lower body circuit is. It’s perfect to pair with other workouts or do after a run or walk. All you need is a mat or space to move and yourself!
This was an Instagram live class Dianna taught for The Sidelines. All you need is a may set up or space to move. The whole workout is bodyweight. Enjoy!
This was an Instagram live class Dianna taught for 5B Swim. All you need is space to move or your mat set up. The workout is all bodyweight. Enjoy!
This video was taken in Costa Rica, with limited WiFi, so excuse the quality at times. Other than that it is still an awesome, quick, and effective workout! If the video freezes keep on going because the mic was working! 🙂
Would you like to learn more about Dynamic Fitness’ programs or have questions before you purchase? Complete the form below and Dianna will be in touch to answer all your questions! She is 100% committed to helping you find your path to reach the happiness that you deserve!
AS SEEN IN
2023 © Dynamic Fitness LI, LLC. All rights reserved.
[email protected]
Design by MES.
Photos by: @daphneyoureephotography @wildjay @rwhsurf
