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Archive for the ‘Bodyweight’ Category

34 Minute Core & Cardio using Bodyweight

This was an Instagram live class Dianna taught for The Sidelines. All you need is a may set up or space to move. The whole workout is bodyweight. Enjoy!

To access this post, you must purchase Online Fitness Membership or Discounted Yearly: Online Fitness Membership.

Tuesday, June 1st, 2021


33 Minute Pilates Strength using Bodyweight

This was an Instagram live class Dianna taught for 5B Swim. All you need is space to move or your mat set up. The workout is all bodyweight. Enjoy!

To access this post, you must purchase Online Fitness Membership or Discounted Yearly: Online Fitness Membership.

Tuesday, June 1st, 2021


18 Minute Bodyweight Core & Cardio

This video was taken in Costa Rica, with limited WiFi, so excuse the quality at times. Other than that it is still an awesome, quick, and effective workout! If the video freezes keep on going because the mic was working! 🙂

To access this post, you must purchase Online Fitness Membership or Discounted Yearly: Online Fitness Membership.

Friday, April 9th, 2021


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