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Archive for the ‘Bodyweight’ Category

15 Minute All Out Abs

This class is all about the core & obliques. We are movingggg the whole time from one move to the next. In the beginning I accidentally say arms & abs (brain fart), but you definitely will feel your arms a bit with the planking! You can do this class on its own or pair it […]

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Monday, October 2nd, 2023


36 Minute Strength Circuit with Weights

In this strength circuit some of the moves are bodyweight & others are with the weights. I’m using a pair of 5 lb weights & an 8lb weight. Class will start with a stretch, dynamic warm up, two circuits that are repeated twice & then a stretch.

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Wednesday, August 2nd, 2023


36 Minute Pilates Sculpt & Stretch with One Light Weight

This is a class I taught for Stakt mat. It’s a full body burn that incorporates stretching throughout each body block. You only need one light weight for this class. If you don’t have one you can do the move bodyweight. The playlist is a little low, so if you want to play it in […]

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Thursday, December 1st, 2022


42 Minute Instagram Live Full Body Pilates

This is an Instagram live I did with Jamie from, @jme_time. First we discuss self care, fitness, moving your body, and then we get into a 20 minute bodyweight Pilates Strength class. All you need is a mat, yourself, and a great attitude 🙂

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Thursday, March 10th, 2022


30 Minute Bodyweight HIIT

This class is a corporate class I taught & it was one of my favorites! 30 minutes was perfect for HIIT. HIIT stands for high intensity interval training. The whole class is bodyweight. In each circuit you’ll have a core exercise, plank exercise and cardio exercise.

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Thursday, March 10th, 2022


48 Minute Bodyweight Legs & Core

This is a corporate class I taught. The whole class is bodyweight & a great way to ease back in to working out. If you want to add in weights with any of the moves feel free to! I love bodyweight exercises & this one felt really good on the body.

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Thursday, March 10th, 2022


42 Minute Bodyweight Arms & Abs

This was a corporate class I taught. The class is all bodyweight & a great way to ease back into working out. I love using bodyweight. Never underestimate it! As said in the video, if you want to add weights feel free to add them.

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Thursday, March 10th, 2022


41 Minute Bodyweight Pilates Strength Level 1

This class is all bodyweight, but never underestimate that! This is level 1 in my Dynamic Body Pilates Strength series. To find out more about Dynamic Body head here: https://www.thetalenthack.com/passes/dynamic-body

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Wednesday, December 1st, 2021


12 Minute Non Crunching Core Circuit

This circuit is quick, effective, and spicy for the core. There is no crunching (spinal flexion) in this circuit. You’ll do each move twice. All you need is a mat & space to move.

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Friday, October 1st, 2021


10 Minute Pilates Series of Five Circuit

This core circuit runs through the Pilates Series of Five three times. By the third round your core will be on fire!

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Wednesday, September 1st, 2021


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