This class focuses on the glutes, inner and outer thighs and core. You’ll start in a stretch and then grab the weights and put the ankle weights on. Make sure to have them by you on the mat.
This class focuses on the glutes, inner and outer thighs and core. You’ll start in a stretch and then grab the weights and put the ankle weights on. Make sure to have them by you on the mat.
This workout focus on the legs & getting your heart rate up. I used a medium band throughout the whole workout. I loved this one! It’s efficient and can be used as a warm up, finisher, or block in your workout. Enjoy!
I love how short & effective this lower body circuit is. It’s perfect to pair with other workouts or do after a run or walk. All you need is a mat or space to move and yourself!
Grab your kettlebells and work through this legs workout. We only run through it once, so if you want to do it again, hit replay! I would suggest having a medium and heavier kettlebell ready if you have a few. Enjoy!
Grab a pair of medium and heavy dumbbells if you have them. This one will work all the major muscle groups in your legs. It goes fast, so give it all you’ve got!
A warm up, 3 circuits repeated twice, and a leg cardio finisher. You’ll need weights, a resistance band, and a chair or elevated surface for this one. Put on your favorite playlist and get ready to get sweaty!
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