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Archive for the ‘Legs’ Category

45 Minute Booty & Core with a Band, Light Weights, & a Slider

This was one of my favorite classes! I used 3 lb weights, and a medium band. If you don’t have slider you can use a towel or socks. There’s a fun cardio portion mixed in. Around this point the video freezes for about 5 seconds, but keep moving! I get the camera up and running […]

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Wednesday, June 1st, 2022


42 Minute Booty & Core with Light Weights

This class focuses on the abdominals & leg muscles. Have fun with it!

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Monday, April 4th, 2022


48 Minute Bodyweight Legs & Core

This is a corporate class I taught. The whole class is bodyweight & a great way to ease back in to working out. If you want to add in weights with any of the moves feel free to! I love bodyweight exercises & this one felt really good on the body.

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Thursday, March 10th, 2022


38 Minute Booty & Core with Light Weights & a Band

This class is such a good one if you want something a little faster on time. It focuses more on the legs & core & it is a sweaty one! Challenge yourself with heavier weights & a heavier resistance band!

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Tuesday, February 1st, 2022


43 Minute Booty & Core Using Ankle Weights & Light Weights

This class focuses on the glutes, inner and outer thighs and core. You’ll start in a stretch and then grab the weights and put the ankle weights on. Make sure to have them by you on the mat.

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Friday, October 1st, 2021


14 Minute Banded Legs & Cardio

This workout focus on the legs & getting your heart rate up. I used a medium band throughout the whole workout. I loved this one! It’s efficient and can be used as a warm up, finisher, or block in your workout. Enjoy!

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Sunday, August 1st, 2021


8 Minute Bodyweight Legs

I love how short & effective this lower body circuit is. It’s perfect to pair with other workouts or do after a run or walk. All you need is a mat or space to move and yourself!

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Thursday, July 1st, 2021


18 Minute Kettlebell Legs

Grab your kettlebells and work through this legs workout. We only run through it once, so if you want to do it again, hit replay! I would suggest having a medium and heavier kettlebell ready if you have a few. Enjoy!

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Monday, January 4th, 2021


16 Minute Leg Circuit with Dumbbells

Grab a pair of medium and heavy dumbbells if you have them. This one will work all the major muscle groups in your legs. It goes fast, so give it all you’ve got!

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Saturday, August 1st, 2020


36 Minute Leg Circuit with Weights, Band, and Chair

A warm up, 3 circuits repeated twice, and a leg cardio finisher. You’ll need weights, a resistance band, and a chair or elevated surface for this one. Put on your favorite playlist and get ready to get sweaty!

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Thursday, June 11th, 2020


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