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Archive for the ‘Legs’ Category

43 Minute Booty & Core Using Ankle Weights & Light Weights

This class focuses on the glutes, inner and outer thighs and core. You’ll start in a stretch and then grab the weights and put the ankle weights on. Make sure to have them by you on the mat.

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Friday, October 1st, 2021


14 Minute Banded Legs & Cardio

This workout focus on the legs & getting your heart rate up. I used a medium band throughout the whole workout. I loved this one! It’s efficient and can be used as a warm up, finisher, or block in your workout. Enjoy!

To access this post, you must purchase Online Fitness Membership or Discounted Yearly: Online Fitness Membership.

Sunday, August 1st, 2021


8 Minute Bodyweight Legs

I love how short & effective this lower body circuit is. It’s perfect to pair with other workouts or do after a run or walk. All you need is a mat or space to move and yourself!

To access this post, you must purchase Online Fitness Membership or Discounted Yearly: Online Fitness Membership.

Thursday, July 1st, 2021


18 Minute Kettlebell Legs

Grab your kettlebells and work through this legs workout. We only run through it once, so if you want to do it again, hit replay! I would suggest having a medium and heavier kettlebell ready if you have a few. Enjoy!

To access this post, you must purchase Online Fitness Membership or Discounted Yearly: Online Fitness Membership.

Monday, January 4th, 2021


16 Minute Leg Circuit with Dumbbells

Grab a pair of medium and heavy dumbbells if you have them. This one will work all the major muscle groups in your legs. It goes fast, so give it all you’ve got!

To access this post, you must purchase Online Fitness Membership or Discounted Yearly: Online Fitness Membership.

Saturday, August 1st, 2020


36 Minute Leg Circuit with Weights, Band, and Chair

A warm up, 3 circuits repeated twice, and a leg cardio finisher. You’ll need weights, a resistance band, and a chair or elevated surface for this one. Put on your favorite playlist and get ready to get sweaty!

To access this post, you must purchase Online Fitness Membership or Discounted Yearly: Online Fitness Membership.

Thursday, June 11th, 2020


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