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Archive for the ‘Legs’ Category

42 Minute Booty & Core with the Band & Ball

This class was one of my favorites! A lot of the moves are bodyweight & then the band and ball are added in. If you don’t have a ball don’t worry you can do the move without it. Enjoy!

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Tuesday, November 1st, 2022


40 Minute Booty & Core with One Slider & Ankle Weights

For this class you’ll start with your ankle weights on & mat out. We’ll be using one slider for this class as well. My socks & sliders don’t make a good combo, so I actually just use my socks on the ground, which are a great option if you don’t have a slider! This was […]

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Saturday, October 1st, 2022


39 Minute Booty & Core with Ankle Weights, One Slider & a Band

For this class you’ll start with your ankle weights on. The warm up is a doozy with this added weight! The focus is booty & core the entire time. We’ll work through single leg moves, bilateral, center core, and obliques. Enjoy!

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Thursday, August 4th, 2022


45 Minute Booty & Core with a Band, Light Weights, & a Slider

This was one of my favorite classes! I used 3 lb weights, and a medium band. If you don’t have slider you can use a towel or socks. There’s a fun cardio portion mixed in. Around this point the video freezes for about 5 seconds, but keep moving! I get the camera up and running […]

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Wednesday, June 1st, 2022


42 Minute Booty & Core with Light Weights

This class focuses on the abdominals & leg muscles. Have fun with it!

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Monday, April 4th, 2022


48 Minute Bodyweight Legs & Core

This is a corporate class I taught. The whole class is bodyweight & a great way to ease back in to working out. If you want to add in weights with any of the moves feel free to! I love bodyweight exercises & this one felt really good on the body.

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Thursday, March 10th, 2022


38 Minute Booty & Core with Light Weights & a Band

This class is such a good one if you want something a little faster on time. It focuses more on the legs & core & it is a sweaty one! Challenge yourself with heavier weights & a heavier resistance band!

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Tuesday, February 1st, 2022


43 Minute Booty & Core Using Ankle Weights & Light Weights

This class focuses on the glutes, inner and outer thighs and core. You’ll start in a stretch and then grab the weights and put the ankle weights on. Make sure to have them by you on the mat.

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Friday, October 1st, 2021


14 Minute Banded Legs & Cardio

This workout focus on the legs & getting your heart rate up. I used a medium band throughout the whole workout. I loved this one! It’s efficient and can be used as a warm up, finisher, or block in your workout. Enjoy!

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Sunday, August 1st, 2021


8 Minute Bodyweight Legs

I love how short & effective this lower body circuit is. It’s perfect to pair with other workouts or do after a run or walk. All you need is a mat or space to move and yourself!

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Thursday, July 1st, 2021


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