This is level 4 of the Pilates Strength program. We are just using ankle weights. If you don’t have them you can totally do this class all bodyweight!
This class focuses primarily on the booty & core muscles. You’ll start with a warm up & then eventually put on your ankle weights. If you don’t have a ball you can totally do this workout without it. When we do the hamstring curl you can just do bridge or you can use a slider/sock […]
In this class we do a couple of new moves. Start with your ankle weights on. I suggest a medium or heavy band for this workout. If the equipment is too much you can totally do this workout all bodyweight 🙂
This class focuses on the glutes, inner and outer thighs and core. You’ll start in a stretch and then grab the weights and put the ankle weights on. Make sure to have them by you on the mat.
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