In this class you’ll start with your ankle weights on. If you don’t have a ball you can do the moves without one. I’m using a medium band.
In this class you’ll start with your ankle weights on. If you don’t have a ball you can do the moves without one. I’m using a medium band.
For this class you’ll need ankle weights & a pair of light weights. I’m using 2 lb balas on my ankles & 3 lb hand weights.
This class is full body with bilateral leg work programmed in rather than single leg. I’m using 2 lb ankle weights & 3 lb hand weights.
This was a class I filmed for the Orro App. You’ll need a pair of ankle weights & light hand weights. I’m using 1 lb ankle weights & 3 lb hand weights. The link for the playlist for this class is here:
For this class you won’t start with the ankle weights on. I’ll let you know when to put them on. For the light weights I’m using a pair of 3lb weights.
This is a class I recorded for the Orro App. For the lights weights I’m using 3 lb weights. If you want to workout with the playlist check it out here:
For this class you’ll need a pair of ankle weights & lights weights. I’m using 2 lb ankle weights & 3 lb hand weights. This class will be full body. If you don’t have ankle weights don’t worry!
This was a class I recorded for the Orro App. You’ll need a pair of ankle weights & a pair of hand weights. The ankle weights I’m using are 2 lbs & the hand weights are 3 lbs. You can find the link to the playlist here:
This was one of my favorite classes. You don’t need to start with the ankle weights on. Class will start with a stretch, three circuits each repeated twice, and end with a quick finisher & stretch. In the first circuit you’ll use the band, second the ankle weights, and third hand weights. The second circuit […]
This was such a fun routine! You don’t have to start with the ankle weights. I’ll let you know when to put them on. This warm up is different from others we’ve done. It corporates more functional movements with our pilates move we love 🙂
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