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Archive for the ‘Ankle Weights’ Category

45 Minute Pilates Strength with a Band, Ankles Weights, and Sliders

In this class we’ll eventually put the ankle weights on, but start with them to the side for now. If you don’t have sliders you can use socks or towels. We also use the Stakt mat a bit. If you’re interested in getting one use the code “DIANNA10” on their website here: https://www.shopstakt.com/products/the-mat

To access this post, you must purchase Online Fitness Membership or Discounted Yearly: Online Fitness Membership.

Saturday, January 1st, 2022


44 Minute Pilates Strength with Ankle Weights, Light Weights, and Sliders

In this class you’ll start with the wrist weights on. Eventually we will be moving them to our ankles. We use the Stakt mat a bit in this class, but if you don’t have it don’t worry! You can just roll up your mat.

To access this post, you must purchase Online Fitness Membership or Discounted Yearly: Online Fitness Membership.

Saturday, January 1st, 2022


39 Minute Pilates Strength Level 4 with Ankle Weights

This is level 4 of the Pilates Strength program. We are just using ankle weights. If you don’t have them you can totally do this class all bodyweight!

To access this post, you must purchase Online Fitness Membership or Discounted Yearly: Online Fitness Membership.

Saturday, January 1st, 2022


46 Minute Booty & Core with a ball and ankle weights

This class focuses primarily on the booty & core muscles. You’ll start with a warm up & then eventually put on your ankle weights. If you don’t have a ball you can totally do this workout without it. When we do the hamstring curl you can just do bridge or you can use a slider/sock […]

To access this post, you must purchase Online Fitness Membership or Discounted Yearly: Online Fitness Membership.

Saturday, January 1st, 2022


44 Minute Pilates Strength with Stakt Mat, Slider, Light Weights & Ankle Weights

This class incorporate the Stakt Mat. It is a mat that stacks up rather than rolls up. I highly suggest checking it out! It’s affordable & you can use the code “DIANNA10” to save 10% off. You can check it out here: https://www.shopstakt.com This class moves faster than the other Pilates classes with more cardio […]

To access this post, you must purchase Online Fitness Membership or Discounted Yearly: Online Fitness Membership.

Wednesday, December 1st, 2021


42 Minute Pilates Strength with Ankle Weights & Two Sliders

For this class we’ll start bodyweight & eventually put on the ankle weights. Make sure they’re nearby for when we need them. If you don’t have sliders you can use just your socks or towels on the ground.

To access this post, you must purchase Online Fitness Membership or Discounted Yearly: Online Fitness Membership.

Monday, November 1st, 2021


46 Minute Pilates Strength with Ankle Weights & Band

In this class we do a couple of new moves. Start with your ankle weights on. I suggest a medium or heavy band for this workout. If the equipment is too much you can totally do this workout all bodyweight 🙂

To access this post, you must purchase Online Fitness Membership or Discounted Yearly: Online Fitness Membership.

Monday, November 1st, 2021


43 Minute Booty & Core Using Ankle Weights & Light Weights

This class focuses on the glutes, inner and outer thighs and core. You’ll start in a stretch and then grab the weights and put the ankle weights on. Make sure to have them by you on the mat.

To access this post, you must purchase Online Fitness Membership or Discounted Yearly: Online Fitness Membership.

Friday, October 1st, 2021


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