Please bear with me how thing class is recorded. I forgot to record on Zoom, but I happened to record it with my phone at the same time. Minus the video, it is SUCH a good class! We focus on the arms & abdominals all throughout class. You’ll need light weights, wrist weights, and the […]
We’ll do a warm up, a wrist weight circuit, a band circuit, and a weight circuit to finish up. Each circuit will be repeated twice. All of the moves will be timed based. I’m using a medium band, 1 lb ankle weights, and 5 lb weights. These strength classes are some of my faves! I […]
For this class you’ll start with your wrist weights on. I’m using 1lb. Bala wrist weights, and a medium band.
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