This was a corporate series I did for DHL. In this series I speak to their line of work, but the exercises are beneficial for anyone. This is good to do before a workout or on a lighter/rest day. Enjoy!
This was a corporate series I did for DHL. In this series I speak to their line of work, but the exercises are beneficial for anyone. This is good to do before a workout or on a lighter/rest day. Enjoy!
This foam rolling routine focuses on all the major muscle groups in the lower body. I suggest doing this one at LEAST two times a week. Once you get the flow you can combine the lower body with the upper body video to have a full body foam rolling routine.
This foam rolling routine focuses on the lats, back, and chest. Try to foam roll at least two times a week. If you can do it before every workout even better! Once you get the flow you can combine the upper body with the lower body video to have a full body foam rolling routine.
All you need is a mat or space to stretch. You can do this before your workout, after, or on a recovery day. Enjoy!
Use this warm up to get your body ready for your workout! Repeat the circuit more than once if you’d like to. Enjoy!
Would you like to learn more about Dynamic Fitness’ programs or have questions before you purchase? Complete the form below and Dianna will be in touch to answer all your questions! She is 100% committed to helping you find your path to reach the happiness that you deserve!
Your Privacy is Our Policy.
AS SEEN IN
2024 © Dynamic Fitness LI, LLC. All rights reserved.
[email protected]
Design by MES.
Photos by: @daphneyoureephotography @wildjay @rwhsurf
