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Archive for the ‘Stretch’ Category

12 Minute Mobility & Stretch Routine

This was a corporate series I did for DHL. In this series I speak to their line of work, but the exercises are beneficial for anyone. This is good to do before a workout or on a lighter/rest day. Enjoy!

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Monday, November 1st, 2021


30 Minute Chair Stretch & Pilates Flow

This movement circuit is one of my favorites. It is perfect for a rest or lighter day where you want to move, but nothing too intense. All of the stretches we do using the chair are great for post work day as well. We focus on thoracic extension, stretching out the neck, release the low […]

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Friday, October 1st, 2021


9 Minute Lower Body Foam Rolling Routine

This foam rolling routine focuses on all the major muscle groups in the lower body. I suggest doing this one at LEAST two times a week. Once you get the flow you can combine the lower body with the upper body video to have a full body foam rolling routine.

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Wednesday, September 1st, 2021


8 Minute Upper Body Foam Rolling Routine

This foam rolling routine focuses on the lats, back, and chest. Try to foam roll at least two times a week. If you can do it before every workout even better! Once you get the flow you can combine the upper body with the lower body video to have a full body foam rolling routine.

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Wednesday, September 1st, 2021


32 Stretch & Meditation

This stretch & meditation class is perfect for a recovery, light workout day, or something to add into your daily routine. Please excuse that it was filmed in gallery view. All you need is a mat or space to stretch. Wear something comfortable when doing this one there is only slight movement. Enjoy!

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Thursday, July 1st, 2021


14 Minute Mobility & Stretch Routine

All you need is a mat or space to stretch. You can do this before your workout, after, or on a recovery day. Enjoy!

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Saturday, May 1st, 2021


14 Minute Stretch Using a Band

Remember to stretch after every workout & on your recovery days! Using a band can help you to get into the stretch a little deeper. Always an option to do this without a band or use a towel if you don’t have one.

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Monday, March 1st, 2021


19 Minute Stretch & Meditation

All you need is a mat or space to lay down for this one. Get comfortable and be ready to feel relaxed & refreshed!

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Thursday, October 1st, 2020


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