In today’s class we’ll run through our breathing, stretching, and a dynamic warm up to start. After that we’ll do an arm circuit repeated twice, an ab circuit repeated twice, and a stretch to close it all out. You’ll need a pair of medium weights & one heavier weight. I’m using a pair of 5lb […]
This arms & abs class was one of my favorites! The moves are pilates & strength based, but that circuits will repeat rather than flow one side to the next like we’ve done before. For the resistance I’m using a medium band, 5 lb weights, and one 10 lb weight.
For this class you’ll need a band, a pair of medium weights & one heavy weight. I’m using a medium band, a pair of 5 lbs, and one 10 lb weight (or just doubling up the 5s). The order of this class is a warm up, core block, timed ladder, leg block, timed ladder, and […]
For this class you’ll need a band & light/medium weights. I’m using a medium band & 5 lb weights. The class sequence is a stretch/warm up, band circuit, bodyweight circuit, and a weight circuit. Each circuit is repeated twice. After that you’ll finish out with a nice stretch! Each circuit has an upper, lower, core, […]
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