In this workout you can use a slam ball or a med ball that bounces. If you don’t have either you can always substitute most of the moves with a dumbbell. When it comes time for the slams you can do jump squats instead. Enjoy!
In this workout you can use a slam ball or a med ball that bounces. If you don’t have either you can always substitute most of the moves with a dumbbell. When it comes time for the slams you can do jump squats instead. Enjoy!
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