Zoom technology was not my friend with this class. I didn’t realize the mic and music didn’t connect to the computer, BUT you can still hear it & get a killer workout! For the light weights I’m using a pair of 5lb. This series is really juicy with the ball!
This class will be full body. I’m using a medium band. If you don’t have the ring don’t worry you can do that moves without it. PSA – The camera went out of focus once I started, but this class is still killer!
Please bear with me how thing class is recorded. I forgot to record on Zoom, but I happened to record it with my phone at the same time. Minus the video, it is SUCH a good class! We focus on the arms & abdominals all throughout class. You’ll need light weights, wrist weights, and the […]
For this class you’ll need a resistance band, the pilates ring, and light weights. I’m using a medium band and a pair of 3 lb weights. If you don’t have the ring you can do the stretch with the band & the leg moves just bodyweight.
Classes with the ring are here!! This is one of my favorite ways to warm up and stretch. If you don’t have the ring you can use the band for the beginning stretch. For the medium I would suggest a light or medium one. Arms and legs with the band are killer!
In this class we’re using it all! If you have the ring I’d like you to use it. If you don’t you’ll hear me reference to use the band instead. For the weights I’m using 3 pound weights. This is a full body workout. We do everything from single leg stretch, to extension, lunges, and […]
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