Classes with the ring are here!! This is one of my favorite ways to warm up and stretch. If you don’t have the ring you can use the band for the beginning stretch. For the medium I would suggest a light or medium one. Arms and legs with the band are killer!
In this class we’re using it all! If you have the ring I’d like you to use it. If you don’t you’ll hear me reference to use the band instead. For the weights I’m using 3 pound weights. This is a full body workout. We do everything from single leg stretch, to extension, lunges, and […]
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