This class is prenatal safe. You’ll need a pair of medium dumbbells, heavy dumbbells, and a challenging kettlebell. My KB could have been heavier in my swings, so make sure your arms stay straight and your KB isn’t coming too high at the top.
This class is prenatal safe. You’ll need a pair of medium dumbbells, heavy dumbbells, and a challenging kettlebell. My KB could have been heavier in my swings, so make sure your arms stay straight and your KB isn’t coming too high at the top.
This class is prenatal safe, but anyone can do it! I was sweaty after this one! We use dumbbells and kettlebells in this one. You’ll want a lighter and medium pair of dumbbells and a challenging kettlebell. In my swings I could have gone heavier, so much sure your arms are straight & your bell […]
For this class you’ll need a few pairs of dumbbells and a resistance band. We’ll do a warm up, band circuit, leg circuit, arm circuit, and a core/cardio finisher to close it all. This class is prenatal friendly (yay!). Zoom was glitching out a bit, but the class keeps moving! If you take this class […]
For this class you’ll need a few pairs of dumbbells and a resistance band. We’ll do a warm up, band circuit, leg circuit, arm circuit, and a core/cardio finisher to close it all. This class is prenatal friendly (yay!). Zoom was glitching out a bit, but the class keeps moving! If you take this class […]
For this class you’ll need a few pairs of dumbbells and a resistance band. We’ll do a warm up, band circuit, leg circuit, arm circuit, and a core/cardio finisher to close it all. This class is prenatal friendly (yay!)
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