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Archive for the ‘Prenatal’ Category

44 Minute Dumbbell & Kettlebell Strength

This class is prenatal safe. You’ll need a pair of medium dumbbells, heavy dumbbells, and a challenging kettlebell. My KB could have been heavier in my swings, so make sure your arms stay straight and your KB isn’t coming too high at the top.

To access this post, you must purchase Online Fitness Membership or Discounted Yearly: Online Fitness Membership.

Thursday, March 10th, 2022


38 Minute Prenatal Full Body Strength

This class is prenatal safe, but anyone can do it! I was sweaty after this one! We use dumbbells and kettlebells in this one. You’ll want a lighter and medium pair of dumbbells and a challenging kettlebell. In my swings I could have gone heavier, so much sure your arms are straight & your bell […]

To access this post, you must purchase Online Fitness Membership or Discounted Yearly: Online Fitness Membership.

Thursday, March 10th, 2022


40 Minute Dumbbell Strength

For this class you’ll need a few pairs of dumbbells and a resistance band. We’ll do a warm up, band circuit, leg circuit, arm circuit, and a core/cardio finisher to close it all. This class is prenatal friendly (yay!). Zoom was glitching out a bit, but the class keeps moving! If you take this class […]

To access this post, you must purchase Online Fitness Membership or Discounted Yearly: Online Fitness Membership.

Tuesday, February 1st, 2022


46 Minute Dumbbell Strength

For this class you’ll need a few pairs of dumbbells and a resistance band. We’ll do a warm up, band circuit, leg circuit, arm circuit, and a core/cardio finisher to close it all. This class is prenatal friendly (yay!). Zoom was glitching out a bit, but the class keeps moving! If you take this class […]

To access this post, you must purchase Online Fitness Membership or Discounted Yearly: Online Fitness Membership.

Tuesday, February 1st, 2022


43 Minute Dumbbell Strength

For this class you’ll need a few pairs of dumbbells and a resistance band. We’ll do a warm up, band circuit, leg circuit, arm circuit, and a core/cardio finisher to close it all. This class is prenatal friendly (yay!)

To access this post, you must purchase Online Fitness Membership or Discounted Yearly: Online Fitness Membership.

Tuesday, February 1st, 2022


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