This movement circuit is one of my favorites. It is perfect for a rest or lighter day where you want to move, but nothing too intense. All of the stretches we do using the chair are great for post work day as well. We focus on thoracic extension, stretching out the neck, release the low […]
This workout is low impact because there is no jumping. You’ll run through a warm up and then 5 moves 3 times through, all using the kettlebell. You’ll do squats, push presses, cleans and more. Pick the kettlebell(s) that works best for you.
Since this workout is low impact there will be no jumping. The AMRAP total time is 12 minutes. You’ll do 8 reps, or sets, of each move as many times as you can within the 12 minutes. Make sure to have a medium pair of dumbbells ready.
Would you like to learn more about Dynamic Fitness’ programs or have questions before you purchase? Complete the form below and Dianna will be in touch to answer all your questions! She is 100% committed to helping you find your path to reach the happiness that you deserve!
AS SEEN IN
2024 © Dynamic Fitness LI, LLC. All rights reserved.
[email protected]
Design by MES.
Photos by: @daphneyoureephotography @wildjay @rwhsurf
