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Archive for the ‘Kettlebell’ Category

13 Minute Low Impact Kettlebell Strength

This workout is low impact because there is no jumping. You’ll run through a warm up and then 5 moves 3 times through, all using the kettlebell. You’ll do squats, push presses, cleans and more. Pick the kettlebell(s) that works best for you.

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Wednesday, September 1st, 2021


18 Minute Kettlebell Strength & Cardio

This workout is perfect is you’re short on time. It’s also great for after a run or to double up with an arms or core workout on the subscription. Press play & enjoy!

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Monday, May 3rd, 2021


29 Minute Full Body Kettlebell

This full body kettlebell workout runs through a warm up, leg block, arm block, core block & has some sneaky cardio :-). I suggest having 2 different options for kettlebells if that’s available. You can do most of the exercises with dumbbells if you don’t have KBs. Enjoy!

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Wednesday, March 3rd, 2021


18 Minute Kettlebell Legs

Grab your kettlebells and work through this legs workout. We only run through it once, so if you want to do it again, hit replay! I would suggest having a medium and heavier kettlebell ready if you have a few. Enjoy!

To access this post, you must purchase Online Fitness Membership or Discounted Yearly: Online Fitness Membership.

Monday, January 4th, 2021


46 Minute Kettlebell Full Body Workout

This Kettlebell workout is a full body workout that will take you through three different circuits. I suggest having a light, medium, and heavier kettlebell to work with. Most of these moves can be done with dumbbells as well. If you have any questions about these KB moves afterwards please let me know!

To access this post, you must purchase Online Fitness Membership or Discounted Yearly: Online Fitness Membership.

Saturday, October 31st, 2020


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