Still having trouble with the reverse lunge? Watch this tutorial to learn more and master the move.
Still having trouble with the reverse lunge? Watch this tutorial to learn more and master the move.
Use these tips & tricks to master the side lunge. If you have any additional questions please reach out!
In this video you’ll learn how to do a squat. I go over what it should look like, the regressions of the squat, progressions, and what to do or not to do when performing a squat. If you have any additional questions feel free to reach out!
This month it’s all about mastering the plank. The plank is a foundational exercise that will help you in all of your workouts. Watch the video to see what you should or shouldn’t be doing in your plank. Try to see where you can improve your form. Enjoy!
Having trouble mastering a hinge? Watch this video to learn more about the hinge pattern, and tip & tricks to help you get there!
Have a TRX strap, but not sure where to start? Use this video to learn how TRX got started, how to adjust the straps, how to get in & out of the foot cradles & more!
Want to nail down the push up, but don’t know where to start? Watch this video to learn how to do it, how to get there, and what not to do. Enjoy!
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