This class is a corporate class I taught & it was one of my favorites! 30 minutes was perfect for HIIT. HIIT stands for high intensity interval training. The whole class is bodyweight. In each circuit you’ll have a core exercise, plank exercise and cardio exercise.
This class will run through a warm up, an AMRAP, an EMOM, a core finisher, and a stretch. If you don’t have weights Dianna will give options for no weights. This one is a sweatyyyy one & challenging. Have water & be ready to work!
This one moves fast & is we’ll get you sweaty!! I suggest using dumbbells, but if you don’t have weights you can definitely do most of the moves bodyweight as well. We run through a warm up, two AMRAPs, and an EMOM to finish it all out. The playlist is a little light, so if […]
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