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Archive for the ‘HIIT’ Category

30 Minute Bodyweight HIIT

This class is a corporate class I taught & it was one of my favorites! 30 minutes was perfect for HIIT. HIIT stands for high intensity interval training. The whole class is bodyweight. In each circuit you’ll have a core exercise, plank exercise and cardio exercise.

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Thursday, March 10th, 2022


45 Minute Full Body HIIT with Dumbbells

This class will run through a warm up, an AMRAP, an EMOM, a core finisher, and a stretch. If you don’t have weights Dianna will give options for no weights. This one is a sweatyyyy one & challenging. Have water & be ready to work!

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Thursday, July 1st, 2021


46 Minute Full Body HIIT with Dumbbells

This one moves fast & is we’ll get you sweaty!! I suggest using dumbbells, but if you don’t have weights you can definitely do most of the moves bodyweight as well. We run through a warm up, two AMRAPs, and an EMOM to finish it all out. The playlist is a little light, so if […]

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Saturday, May 1st, 2021


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