9 Minute Lower Body Foam Rolling Routine

This foam rolling routine focuses on all the major muscle groups in the lower body. I suggest doing this one at LEAST two times a week. Once you get the flow you can combine the lower body with the upper body video to have a full body foam rolling routine.

This foam rolling routine focuses on the lats, back, and chest. Try to foam roll at least two times a week. If you can do it before every workout even better! Once you get the flow you can combine the upper body with the lower body video to have a full body foam rolling routine.