I don’t want to sound dramatic, BUT this foam roller series has changed my life. After dealing with an injury I really needed to commit to my rest, recovery, and mobility. I do this almost everyday and my body feels so good from it. Do this before a workout, after one, when you wake up, […]
This foam rolling routine focuses on all the major muscle groups in the lower body. I suggest doing this one at LEAST two times a week. Once you get the flow you can combine the lower body with the upper body video to have a full body foam rolling routine.
This foam rolling routine focuses on the lats, back, and chest. Try to foam roll at least two times a week. If you can do it before every workout even better! Once you get the flow you can combine the upper body with the lower body video to have a full body foam rolling routine.
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