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Archive for the ‘Ball’ Category

43 Pilates Strength with Light Weights & Pilates Ball

I love incorporating the ball into classes. If you don’t have it for this one don’t worry! When we have it under our foot you can use a slider or your sock on the ground.

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Thursday, December 1st, 2022


42 Minute Booty & Core with the Band & Ball

This class was one of my favorites! A lot of the moves are bodyweight & then the band and ball are added in. If you don’t have a ball don’t worry you can do the move without it. Enjoy!

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Tuesday, November 1st, 2022


44 Minute Pilates Strength with a Ball, Band, and Light Weights

We’re using all the toys for this class! If you don’t have a ball don’t worry you can do this class without one. I filmed this class for the Orro App. There isn’t music, but the playlist is below if you want to listen along. I also left a link for a Pilates ball if […]

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Friday, July 1st, 2022


44 Minute Pilates Strength with Light Weights & a Ball

I absolutely love using the Pilates ball. We don’t use it too much, so if you don’t have one don’t worry! You can also roll up a small pillow to use that instead.

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Monday, April 4th, 2022


42 Minute Arms & Abs with Light Weights, Ball, and a Heavier Weight

For this class you’ll need a light pair of weights, a pilates ball, and a heavier weight. If you don’t have a heavier weight you can just use two lighter weights. If you don’t have the ball you can do that move without it or roll up a pillow & use it! If you’re interested […]

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Saturday, April 2nd, 2022


46 Minute Booty & Core with a ball and ankle weights

This class focuses primarily on the booty & core muscles. You’ll start with a warm up & then eventually put on your ankle weights. If you don’t have a ball you can totally do this workout without it. When we do the hamstring curl you can just do bridge or you can use a slider/sock […]

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Saturday, January 1st, 2022


44 Minute Pilates Strength with Light Weights & a Ball

This is the first time we’ll be using the ball in our workout (yay!). If you don’t have the ball you can modify throughout the workout. For the bridge you can just have your foot on the ground and walk it out or press through the foot. For the quadruped move you can do it […]

To access this post, you must purchase Online Fitness Membership or Discounted Yearly: Online Fitness Membership.

Friday, October 1st, 2021


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