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Archive for the ‘Ball’ Category

46 Minute Booty & Core with a ball and ankle weights

This class focuses primarily on the booty & core muscles. You’ll start with a warm up & then eventually put on your ankle weights. If you don’t have a ball you can totally do this workout without it. When we do the hamstring curl you can just do bridge or you can use a slider/sock […]

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Saturday, January 1st, 2022


44 Minute Pilates Strength with Light Weights & a Ball

This is the first time we’ll be using the ball in our workout (yay!). If you don’t have the ball you can modify throughout the workout. For the bridge you can just have your foot on the ground and walk it out or press through the foot. For the quadruped move you can do it […]

To access this post, you must purchase Online Fitness Membership or Discounted Yearly: Online Fitness Membership.

Friday, October 1st, 2021


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