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Pilates Strength at the Beach

Pilates Strength at the Beach


Pilates Strength is a 45 minute full body workout that incorporates pilates principles, functional strength exercises, and dynamic movements. Each class is tailored to the beat of the music, is sequenced to work all the major muscle groups, and leaves you feeling empowered & sweaty!

Where: Lindell Beach in Long Beach
Time: 6:15-7pm
Cost: $20

Equipment: Bring a mat, light weights & a medium resistance band. I also suggest bringing a bigger towel for under your mat & a light sweatshirt in case it’s chilly. If you don’t have equipment, don’t worry! The class can be with all bodyweight as well. Dianna will also bring extra hand weights & resistance bands.

** Note: Each class is weather permitting. If class is cancelled you will be emailed day of & credited back your class. **


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