Logo Dynamic Fitness
CONTACT DIANNA

Archive for the ‘Pilates’ Category

30 Minute Chair Stretch & Pilates Flow

This movement circuit is one of my favorites. It is perfect for a rest or lighter day where you want to move, but nothing too intense. All of the stretches we do using the chair are great for post work day as well. We focus on thoracic extension, stretching out the neck, release the low […]

To access this post, you must purchase Online Fitness Membership or Discounted Yearly: Online Fitness Membership.

Friday, October 1st, 2021


Follow On Instagram

AS SEEN IN