This arms & abs class was one of my favorites! The moves are pilates & strength based, but that circuits will repeat rather than flow one side to the next like we’ve done before. For the resistance I’m using a medium band, 5 lb weights, and one 10 lb weight.
This was a class I filmed for the Orro App. You’ll need a pair of ankle weights & light hand weights. I’m using 1 lb ankle weights & 3 lb hand weights. The link for the playlist for this class is here:
For this class you won’t start with the ankle weights on. I’ll let you know when to put them on. For the light weights I’m using a pair of 3lb weights.
Zoom technology was not my friend with this class. I didn’t realize the mic and music didn’t connect to the computer, BUT you can still hear it & get a killer workout! For the light weights I’m using a pair of 5lb. This series is really juicy with the ball!
For this class you’ll start with your wrist weights on. I’m using 1lb. Bala wrist weights, and a medium band.
This was a class I taught for the Orro App. We’ll focus on the arms & abs throughout. You’ll need light weights & a band. I’m using 3lb and a medium weight. If you want to have the playlist from this class you can find it on my Spotify here:
This is a class I taught for Stakt mat. It’s a full body burn that incorporates stretching throughout each body block. You only need one light weight for this class. If you don’t have one you can do the move bodyweight. The playlist is a little low, so if you want to play it in […]
This was a class I taught for Stakt on Thanksgiving & it was one of my favorites! The class incorporates Pilates core exercises & cardio bursts. You will get a little bit of arms & legs too :). This class really gets your heart rate up & I was sweatingggggg – have fun!
This was a class I taught for the Orro App. This class is a Pilates focused arms & abs class. You’ll need wrist weights and a pair of weights. I have a pair of 3lb and 5lb weights. If you want to listen to the playlist you can find it on my Spotify here:
This class was one of my favorites! A lot of the moves are bodyweight & then the band and ball are added in. If you don’t have a ball don’t worry you can do the move without it. Enjoy!
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