For this class you’ll start with your wrist weights on. I’m using 1lb. Bala wrist weights, and a medium band.
For this class you’ll start with your wrist weights on. I’m using 1lb. Bala wrist weights, and a medium band.
This was a class I taught for the Orro App. We’ll focus on the arms & abs throughout. You’ll need light weights & a band. I’m using 3lb and a medium weight. If you want to have the playlist from this class you can find it on my Spotify here:
This is a class I taught for Stakt mat. It’s a full body burn that incorporates stretching throughout each body block. You only need one light weight for this class. If you don’t have one you can do the move bodyweight. The playlist is a little low, so if you want to play it in […]
This was a class I taught for Stakt on Thanksgiving & it was one of my favorites! The class incorporates Pilates core exercises & cardio bursts. You will get a little bit of arms & legs too :). This class really gets your heart rate up & I was sweatingggggg – have fun!
This was a class I taught for the Orro App. This class is a Pilates focused arms & abs class. You’ll need wrist weights and a pair of weights. I have a pair of 3lb and 5lb weights. If you want to listen to the playlist you can find it on my Spotify here:
This class was one of my favorites! A lot of the moves are bodyweight & then the band and ball are added in. If you don’t have a ball don’t worry you can do the move without it. Enjoy!
This was a Pilates Strength class I taught for Stakt Mat. We do stack the mat and use it at times, but you can adjust those moves and do them without it. You’ll need a light pair of weights for this workout. If you’re interested in getting a Stakt Mat use the code “DIANNA10” at […]
This class focuses on the abdominals & leg muscles. Have fun with it!
This movement circuit is one of my favorites. It is perfect for a rest or lighter day where you want to move, but nothing too intense. All of the stretches we do using the chair are great for post work day as well. We focus on thoracic extension, stretching out the neck, release the low […]
Would you like to learn more about Dynamic Fitness’ programs or have questions before you purchase? Complete the form below and Dianna will be in touch to answer all your questions! She is 100% committed to helping you find your path to reach the happiness that you deserve!
AS SEEN IN
2023 © Dynamic Fitness LI, LLC. All rights reserved.
[email protected]
Design by MES.
Photos by: @daphneyoureephotography @wildjay @rwhsurf
