This was a class I taught for the Orro App. We’ll focus on the arms & abs throughout. You’ll need light weights & a band. I’m using 3lb and a medium weight. If you want to have the playlist from this class you can find it on my Spotify here:
This was a class I taught for the Orro App. We’ll focus on the arms & abs throughout. You’ll need light weights & a band. I’m using 3lb and a medium weight. If you want to have the playlist from this class you can find it on my Spotify here:
This was a class I taught for Stakt on Thanksgiving & it was one of my favorites! The class incorporates Pilates core exercises & cardio bursts. You will get a little bit of arms & legs too :). This class really gets your heart rate up & I was sweatingggggg – have fun!
This was a class I taught for the Orro App. This class is a Pilates focused arms & abs class. You’ll need wrist weights and a pair of weights. I have a pair of 3lb and 5lb weights. If you want to listen to the playlist you can find it on my Spotify here:
This class was one of my favorites! A lot of the moves are bodyweight & then the band and ball are added in. If you don’t have a ball don’t worry you can do the move without it. Enjoy!
In this class we are using a lot of equipment! There are a few Pilates moves, but this class is more strength and rep based. You’ll start with wrist weights on and keep them on throughout the entire class. I love the Bala bands if you’re looking for a pair. If the wrist weights are […]
For this arms & abs class we’re using everything! You’ll start with your wrist weights. As noted you’ll need a pair of light weights, and a medium weight. I’m using 2lb Bala wrist/ankle weights, and 3 & 5 lb hand weights. We’ll do a lot of single arm work so the 5lb weight with the […]
This series is a quick ab burner. I call it lazy day abs because it’s all on your mat. We move pretty quick from one move to the next. You’ll need a pair of ankle weights on. If you want to add a weight during the get up go for it! Each move is time […]
This was a newer style of class we tried out. It was a burner! A lot of the core work is similar to the exercises in the Pilates classes. You’ll have a warm up, center core work, obliques, and cardio mixed in all around. We’re using a little bit of everything. You’ll need a resistance […]
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